1. If you want clear soup, don't have a big soup
Thick white fish soup, broth, bone broth, etc., actually contain much more fat than clear soup.
The soup becomes milky white, and the principle is that the fat and the animal protein dissolved in the soup have an emulsification effect, so that many tiny oil droplets are dispersed in water, resulting in a milky white appearance due to optical action. Many new mothers gain weight after giving birth, largely thanks to these thick white soups.
During weight loss, drink more vegetable clear soup.
2. Every meal must have vegetables, there are vegetables!
Cabbage and black fungus are recommended today.
Cabbage: Cabbage is high in water, rich in vitamin C, and the calories are not high, and it is most suitable to eat during weight loss. The way to eat as much as possible is to stir-fry with less oil and less salt, and it is also possible to blanch the water and mix it coldly, so as to avoid complex or heavy taste.
Black fungus: black fungus is not high in calories, and rich in iron content, is a good product for iron supplementation, suitable for eating during weight loss. Home-style eating methods such as cold mixed black fungus, lettuce fried black fungus, pay attention to be sure to make the black fungus water fully.
3. Daily fasting: The salad outside is resolutely not eaten
During weight loss, vegetable salads and fruit salads are good things that can enhance satiety and avoid excessive calorie intake.
But salads ordered when eating out should be eaten with caution. One is that its hygiene cannot be guaranteed, and the other is to enhance the taste, the salad dressing and other seasonings in it must be excessive, and you think that eating low calories is actually not the case.