Teach you the method of red jujube silver ear soup, nourish the face and lungs, nourish the qi and replenish the blood, and the whole family loves to drink

Red jujube silver ear soup many female friends like to drink, not only because it is rich in nutrients is a tonic, often drink has many benefits for the human body, but also because it has a good effect of nourishing the skin, is the first choice for beauty, let's take a look at its specific effects.

Red dates and white fungus can be described as a natural pair, and boiling the soup together not only combines all the advantages of both, but also multiplies their advantages. The effects of red jujube white ear soup include blood tonic, kidney tonic, lung rejuvenation, regulation of menstruation, removal of skin melanin and treatment of constipation. It can be seen that the efficacy of this simple red jujube silver ear soup is really quite a lot!

To prepare the red date silver ear soup

Ingredients: two large white fungus, a handful of lotus seeds, 10 red dates, rock sugar to taste

Preparations:

1. Soak the white fungus, wash it and tear it into small flowers;

2: Wash the lotus seeds and soak them in cool water for about 1 hour so that they can be easily cooked.

Production process:

1, put the white fungus and lotus seeds together in cold water, add more water and boil;

2, after boiling, turn off the heat, from time to time open the lid of the pot to stir a way to prevent sticky pan;

3, about half an hour to open the pot to check the viscosity of the soup, if there is already a sense of viscosity, throw the red dates into the pot;

4: Boil the dates and add rock sugar until they are completely melted, and the red date silver ear soup is boiled.

Xiaobian reminds: white fungus itself has the effect of anti-platelet agglomeration, and people with hemorrhagic disorders will cause bleeding to worsen after eating, which is not conducive to wound healing. If a woman consumes white fungus during menstruation, it may cause excessive menstrual blood.