Tofu milk is very familiar to everyone, there are many people in life who like to eat tofu milk and are obsessed with its taste, and many people hate to eat tofu milk and dislike its taste. People who like to eat tofu milk think that tofu milk can not only be seasoned, but also made as a side dish, which is a versatile food. #健康2021 #
And what about people who hate tofu milk? It is thought that it has a strange smell and is junk food, because from its production method, it may contain a relatively high nitrite, and eating it often may not be good for the body! So is tofu milk a health food or a junk food?
Although many people have not eaten tofu milk, they do not plan to eat it in the future, why? Because they think that tofu milk and pickles are similar, are pickled foods, so not only high salt, but also may contain high nitrite, often eating must be harmful to the body.
In fact, tofu milk is not pickled food, it is fermented food, when we visit supermarkets or food stores, we will find that there are a variety of flavors of tofu milk on the shelves, curd milk is usually divided into green square, red square, white square, "large block", "rose", "red spicy" and so on belong to the red side, "spiced", "sweet and spicy", "osmanthus flower" and so on belong to the white side, stinky tofu belongs to the green side, from the color point of view there are white, there are red, there are black!
The main raw material of curd milk is soybeans, soybeans are rich in nutritional value, containing a lot of protein, vitamins, etc., especially vitamin B12 is rich in content, in addition to rich protein and vitamins in red tofu milk, calcium and sodium content is also very high.
Curd milk is not only rich in nutrient content, the taste is also very unique, many people will eat addictive, so people with poor appetite can use it to increase appetite, appropriate to eat some tofu milk has appetizing digestion, healthy spleen and stomach, help digestion effect.
Therefore, tofu milk is not junk food, but be sure to buy curd milk produced by regular manufacturers, in addition, the content of salt and purine in curd milk is generally relatively high, so do not eat more, especially people with underlying diseases, should eat less or not eat, so as not to aggravate the disease!
As mentioned earlier, the nutritional value of tofu milk is still quite high, and it has the effect of appetizing and digesting food, and is often used in hot pots, mutton stoves, ginger hen duck, bread and other dipping sauces or meat processing. In addition, tofu milk can also be used as a seasoning for cooking food, such as steamed eggs with curd milk, stewed carp with curd milk, curd meat, stewed tofu with curd milk, winter bamboo shoots with curd milk, chicken with curd, scrambled eggs with shrimp and so on.
In addition to the high content of vitamin B, the content of zinc in curd milk is also very high, the protein content is about twice that of tofu, and it is easy to digest, so it is called "Oriental Cheese". In addition, curd milk is also rich in plant protein, after fermentation, it will be decomposed into various amino acids, but also produce yeast and other substances, so it helps digestion, but also healthy spleen and stomach, increase people's appetite, help digestion!
In short, as long as it is the tofu milk produced by regular manufacturers, it is not junk food, but pay attention to choosing the tofu milk that you like or suit your taste, but also pay attention to controlling the amount of consumption, do not eat too much every time, after eating tofu milk, be sure to seal the container containing tofu milk to avoid the spoilage of tofu milk.
In addition, after a long period of development, tofu milk has also combined many local characteristics, such as drunken square, flower color curd milk, Tangchang tofu milk, cabbage tofu milk, crispy tofu milk, tea oil curd milk and so on. Among them, tea oil curd milk not only has a unique taste, soft and fragrant, tea oil also contains oleic acid and linoleic acid and other beneficial substances to the human body, which can enhance appetite and prolong life!