Cabbage has a high water content of about 95%, while the calories are low. Winter air is dry, cold wind on people's skin damage is very large, cabbage is rich in vitamin C, e, eat more cabbage, can play a good skin care and beauty effect. Chinese cabbage is rich in calcium, with 43 mg of calcium per 100 grams. A cup of cooked Cabbage juice can provide almost as much calcium as a glass of milk. Some people do not like to drink milk, and can get a lot of calcium by eating enough cabbage. Scientists at the Hormone Research Institute in New York found that the reason why Chinese and Japanese women have much lower breast cancer rates than Western women is because they often eat cabbage. Cabbage has trace elements that help break down estrogen linked to breast cancer. Cabbage also contains a trace amount of molybdenum, which can inhibit the production of nitrite amines in the human body and play a certain anti-cancer effect.
By Mido cuisine
Chinese cabbage decides how much to eat according to yourself
Salt Garlic Onion Vinegar Starch White Sugar Soy Sauce Dried Red Pepper To taste
Pork belly to taste
1, first mix a bowl of sauce, this step is very important ❗️2 spoons of light soy sauce a spoonful of aged vinegar a spoon of oyster sauce a spoonful of starch 1 spoon of dark soy sauce A little salt and sugar appropriate amount of water stirred evenly and set aside.
2: Stir-fry dried chili peppers, ginger and garlic in hot oil, stir-fry pork belly until golden brown, add cabbage, and finally pour in the prepared sauce and stir-fry evenly, simmer for 10 minutes on medium heat.
3, sprinkle with green onions when out of the pot, sour and spicy and delicious cabbage can be out of the pot, prepare three bowls of rice! Well...... So fragrant
Don't simmer cabbage for too long
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