Cabbage does this super rice, more delicious than meat, the method is super simple, like must try it ~
by Sealand
1 baby cabbage
Dried pepper segments to taste
3 cloves of garlic
1 chives
Balsamic vinegar 2 scoops
1 scoop of light soy sauce
1 scoop of oyster sauce
1: Wash the cabbage and tear it into small pieces.
2: Slice the garlic and cut the green onion into sections.
3, mix the sauce: 2 spoons of light soy sauce 12 spoons of aged vinegar 11 tablespoons of oyster sauce 1/2 spoons of sugar - a little salt 11 spoons of starch 13 spoons of water stir well
4: Heat the oil in a pot and sauté chives, garlic and dried chili peppers.
5, first add cabbage stalks and stir-fry soft,
6: Add the leaves and stir-fry well.
7, stir-fry evenly,
8: Pour in the juice and collect the juice over high heat.
9. Finished product.
Autumn is good for sour food, this dish is very suitable for autumn to eat ~ ~
1. Enhance resistance: Baby cabbage enhances the body's resistance, which has the effect of preventing colds and eliminating fatigue.
2. Thirst quenching diuretic: baby cabbage is also low in calories, containing β- carotene, iron, magnesium, can enhance the calcium absorption of the required ingredients, in addition to the potassium in the baby cabbage can excrete salt out of the body diuretic effect.
3. Tongli gastrointestinal: After stewing, baby cabbage helps digestion, so it is most suitable for patients with poor stomach and or disease.
4. Promote digestion: Baby cabbage can promote intestinal wall peristalsis, help digestion, prevent stool dryness, maintain the effect of patency of stool, and also prevent silicosis (a disease that causes extensive fibrosis of the lungs due to long-term respiratory inhalation of silica dust, with shortness of breath as the main symptom) breast cancer, bowel cancer and other diseases.
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