BBC researchers believe that breakfast helps increase satiety, reduce daily calorie intake, improve the quality of our diet, because what we eat for breakfast tends to contain higher fiber content and nutrient content, and increases insulin sensitivity to subsequent meals, and lower insulin sensitivity is at risk of diabetes. Breakfast breakfast, composed of break and fast, is the first meal of the human body after a night of fasting, effectively replenishing the energy required by the body, should be high-fiber, low-sugar and low-salt foods, supplemented by appropriate fats and cereals. Not all breakfasts are nutritious, breakfast I do not recommend eating leftovers, big oil, high sugar foods. Weekend breakfast we generally have fresh multi-grain bread, and fresh salads. Usually busy, eat some coffee soy milk sandwich or something, more time on the weekend, how to eat a good breakfast. Salmon contains minerals and trace elements that play an important role in various physiological functions of the human body, such as calcium, phosphorus, iron, manganese, zinc, magnesium, copper and so on. Comprehensive evaluation: both are rich in nutrients, Norwegian salmon has a higher crude protein content than farmed salmon, and farmed salmon has a higher fat content than Norwegian salmon. According to Chinese and Norwegian scientific research institutions announced that often eat salmon can reduce the rate of cardiovascular and cerebrovascular disease, salmon is rich in omega-3 high unsaturated fatty acids, can effectively prevent cardiovascular and cerebrovascular diseases, has a positive effect on brain tissue health. Avocados, also known as avocados, camphor pears, avocados, are mainly produced in Mexico. According to records, avocados have existed for millions of years. In ancient times, the fat-rich fruit of avocado has become the food of ancient large animals such as mammoths, mastodons, and glyptodonts. For humans, avocados are also a fruit that is beneficial to health. It is rich in nutrients and is listed as the most nutritious fruit by the World Encyclopedia. In addition, avocados are rich in fiber, potassium, vitamin C and unsaturated fats that help lower levels of harmful cholesterol and can prevent cardiovascular disease. In addition to being nutritionally rich in nature, avocados are also nutritional boosters that help us absorb other nutrients, especially vitamins a, d, e, and k. Celery, also known as celery, its rich nutrition, rich in protein, carbohydrates, minerals and a variety of vitamins and other nutrients, but also contains celery oil, with blood pressure, sedation, stomach, diuretic and other curative effects, is a health vegetable This salad water is not large, refrigeration can be stored overnight, suitable for preparation in advance, when to eat when to pour the sauce alone, especially suitable for lunch bento. The theme of this dish is "Protecting the Brain, Nourishing the Heart" Why do you say that? The protagonist salmon and avocado in our recipes both contain a lot of unsaturated fatty acids, which are good for cardiovascular and cerebrovascular diseases. In addition, celery lowers blood pressure, cranberries have the effect of protecting cardiovascular and cerebrovascular diseases.
by gourmet magic circle
Vegetables √
1 avocado
Red and yellow peppers are only half a piece each
Lettuce 100 g
1 celery
Cucumber half a root
A handful of cranberries
1 persimmon with beef heart
Cherry Tomatoes 6 pcs
Norwegian salmon √ 300 g
Marinated salmon feed √
Rosemary to taste
Himalayan salt to taste
Black peppercorns to taste
Salmon sauce (a) √
1 tsp of honey
Lemon juice 1 tsp
Salad sauce (b) √
Wasabi (green mustard) sauce 1cm
1 scoop of olive oil
Lemon juice 2 scoops
A pinch of salt
Freshly ground a little pepper for all seasons
1. A large collection of materials we need
2: Wash the lettuce leaves, drizzle or wipe off the water, and cut into 1cm wide segments.
3: Dice the cucumber to the cucumber
4: Slice the sour cucumber
5: Dig out the avocado with a spoon and cut it into cubes
6: Take two leaves from the nine-story tower, roll them into rolls and cut them into strips. The other few pieces are kept as embellishments. Slice the persimmon and cut the cherry tomato in half
7: 1 tbsp freshly ground lemon peel
8: Half a lemon juice, salmon sauce small bowl (a bowl) put 1/3 inside. Just put a small spoonful of honey in the bowl of juice and set aside. Salad sauce bowl (b bowl) put the remaining lemon juice, a small spoonful of honey, grind a little salt, a little seasonal pepper.
9: Put a little wasabi sauce in the b sauce, about 1cm long, stir well and set aside.
10, dry rosemary, this is my own plant, dried. Himalayan salt grains Black pepper granules are twisted into fine grains by volume 1:1:1 with a grinder.
11, do not need to form a surface, fine particles can be.
12: Pour out about a small spoonful and let's marinate the salmon.
13. The rest is stored in the vial. This seasoning is simple and suitable for frying salmon, lamb chops, steaks.
14, this is fresh salmon, not frozen, not suitable for raw food. If you want to mix salad with raw salmon, first determine whether the fish meets the hygienic standards of raw food. Cut the salmon separately for a recipe and a knife.
15, to see whether the fish is fresh, to see the fish skin, fish skin oil bright, shiny is the performance of fish freshness.
16. Remove the fish skin with a thin and fast knife (sushi knife is the best). See the video for details
17, just like that, the skin is removed.
18, 300 grams I divided 4 pieces, enough for 2-4 people to eat.
19. The salmon side is dipped in the previous seasoning.
20: Pour the sauce evenly on the other side of the fish
21, olive oil is not resistant to high temperature, cold pan can put oil, oil temperature slightly increased can be put in, slow frying. Pepper face down.
22, the fish gradually turn pink, the edge is cooked after you can turn over.
23, another one
24: Fry on both sides and burn until fragrant
25: Mix the salad with b sauce and top with the fried ribs
26: Add dried cranberries, sprinkle with crushed Parmesan cheese, add a few nine-tiered tower leaves as garnish, and a bowl of fragrant salad is ready.
27, true incense
28, healthy eating, be nice to yourself.
+ You can add chopped onions and olives as appropriate, and you don't need to add cranberries when you put these two things. + Rosemary, rose salt and black pepper are three spices that can fully set off the fresh aroma of salmon, and honey and lemon juice can perfectly remove the earthy smell of salmon itself. I didn't want to overuse the seasonings to steal the sweet taste of the fish itself, so my fish was powdered with seasoning powder and only brushed with honey lemon juice, so the fried salmon was perfect. Friends who like fried salmon and silver cod can try this recipe. p.s. Ingredients must be fresh; if the ingredients are not fresh, more spices are needed to change the taste. If you like my recipe, you can add a note to receive the latest recipe update notification in time. Welcome to leave a message, favorite, forward, like! Thank you, wish you all good health and we'll see you next time!
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.