Speaking of salad, I believe that many friends will unify that it is the exclusive of Western food, vegetable salad is a very nutritious and healthy diet method, first of all, it mostly does not have to be heated, so that it will maximize the maintenance of various nutrients in vegetables will not be destroyed or lost, the number of types of vegetables can be increased or decreased with personal taste, while vegetable salad raw materials to choose fresh vegetables. This issue of the food tutorial, Tianjian Food Workshop is ready to use fruits and vegetables to share a nutritious and delicious [fruit and vegetable salad] method, friends who like to eat salad, let's take a look at how to do it.
by Tianjian Food Workshop
1 avocado
Apple 1 pc
Cherry tomatoes 10 pcs
1 broccoli
2 eggs
1 pepper
1 cabbage
1 lettuce
1 teaspoon salt
1 tablespoon of ground black pepper
1 tablespoon of sugar
Salad dressing to taste
1. Before starting the formal production, we first need to prepare the following ingredients: 1 avocado, 1 apple, 10 cherry tomatoes, 1 broccoli, 2 eggs, 1 pepper, 1 cabbage, 1 lettuce, 1 teaspoon salt, 1 tablespoon of black pepper, 1 tablespoon of sugar, and an appropriate amount of salad dressing
2, put the egg into the steamer in advance to steam, and then break the cabbage into leaves, about 5 pieces is enough, roll up and cut into silk, lettuce is also cut into shreds, after the pepper goes to the stem, it is also cut into shreds, put into the pot, and then cut the avocado in half, remove the core, and then tear off the outer skin, and then cut into small pieces, after peeling the apple, divide into four, remove the fruit heart, also cut into small pieces, the cherry tomato is cut in half, and put into the pot.
3: After cleaning the broccoli, change the knife to cut into small pieces, then boil the water, put 1 small spoon of oil after the water is boiled, and then add the broccoli blanched water to cook.
4, after the broccoli is cooked, fish out with a colander, pass the cool water is the best, and then control the dry water, also put it in the basin, after the eggs are steamed, remove the outer skin, cut into about 5 mm thick egg rings, and also put them into the basin.
5: After all the ingredients are processed, sprinkle 1 teaspoon of salt, sprinkle 1 tablespoon of black pepper, sprinkle 1 tablespoon of sugar, squeeze 60 grams of cupid salad dressing, and then stir well with a spatula to serve.
6, because the salads are made of fresh ingredients, in order to ensure the best taste, it is recommended that the prepared salad be plated as soon as possible.
7, such a nutritious and delicious, not tired of eating [fruit and vegetable salad] is made, like this dish of friends, just follow to try it, to ensure that this taste will not let you down.
8. Okay, friends! This issue of the food tutorial [fruit and vegetable salad] is here, if you are in the process of reading this tutorial, there are steps that you do not understand, please leave me a message in the message area below this article, I will give you an answer immediately after seeing it, if you have better suggestions, or better ways to eat, you are also welcome to leave a message in the message area to share! Of course, if you want to learn and don't have time for the time being, you can also collect it first! I am the Tianjian Food Workshop to share the food with you, thank you for reading, we will see you in the next issue!
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