I don't know when the avocado (also known as avocado) began to become popular among the fitness crowd, which is certainly not without reason:
Avocado is a fruit with high nutritional value, containing a variety of vitamins, rich fatty acids, protein and high content of sodium, potassium, magnesium, calcium and other trace elements, known as "forest cream".
Compared with other traditional sources of oil and fat (fitness is also to consume oil ~), such as animal fats, vegetable cooking oils, etc., avocado is a good substitute for people who lose fat and gain muscle.
To maintain the natural flavor of the avocado, cold treatment is the best way to do it. This issue of food recommendations, keep Jun will introduce you to four photos of the extreme photo, while not losing the delicious avocado cold meal ~ ~
This week's theme: Avocado Cold Meal with Both Beauty and Art
Tuna avocado salad
Fresh fruit avocado yogurt
Japanese avocado mixed with tofu
Avocado can be sung sandwich
Tuna provides high-quality protein, avocados provide high-quality fat, plus a variety of vegetable salads with vegetables, let's try it.
Calories 270 kcal | Carb 13 g | Protein 25 g | Fat 13 g
ingredient
Water-soaked tuna 110 g
Avocado 60 g
Cherry tomato 100 g
Lettuce 7 slices
Lemon juice 8 g
Olive oil 3 g
Honey 2 g
Black pepper 1 g
step 1
Cherry tomatoes cut in half and slice the avocados for later.
step 2
Wash and tear the lettuce.
step 3
Juice half a lemon and add olive oil, honey and black pepper to form a vinaigrette.
step 4
Mix all the ingredients, add the appropriate amount of vinaigrette and stir quickly, and serve on the plate.
Avocados have a unique taste, but they are also rich in fat and protein, so even if they are delicious, they should be appropriate.
Calories 286 kcal | Carb 36 g | Protein 9 g | Fat 11 g
Yogurt 250 g
Avocado 50 g
Seasonal fruit 50 g
Cut the avocado into chunks, mix with yogurt in a blender and beat into a shake.
Wash the seasonal fruit, cut into chunks and garnish in a milkshake. Fresh fruit avocado yogurt is ready.
This recipe is courtesy of Chef's Tale
Rich in vitamins and minerals, avocados are made cold with tofu, which is simple but delicious.
1 avocado
Tofu 150 g
Soy sauce 5 g
Meat floss 5 g
Sesame seeds 3 g
Slice the tofu.
Slice the avocado.
On a plate, a slice of tofu and avocado are plated in turn.
Drizzle with soy sauce.
step 5
Finally sprinkle with a little pork floss and sesame seeds.
Sandwiches can also be made with koso, what is it like to have an avocado in the middle of the bread?
Lettuce 2 slices
Avocado 15 g
Ham 5 g
Black pepper 3 g
1 kosang bread
Peel and slice the avocado.
Koso cut from the side.
Sandwich the lettuce, ham and avocado in turn.
Sprinkle with black pepper.
The avocado croissant sandwich is ready.
If you like to eat avocados and like to take beautiful food photos, then take your own handmade photos of "avocados" and send a private message directly to keep Jun in the WeChat background!
I'll show your work to keepers in next Sunday's food recommendations, and all the owners of the selected photos will receive a copy of the keep around me