Broccoli has a very high nutritional value, rich in dietary fiber and anti-cancer elements, also known as the king of vegetables, nutritional components are quite comprehensive, like to use food supplements friends may wish to eat more broccoli. Today I will share with you a dish of oyster sauce garlic broccoli, take a bite, crisp and sweet, delicious taste, the taste is quite good, like to eat the small partners to learn how to make oyster sauce garlic broccoli this dish!
Ingredients: broccoli, oyster sauce, garlic, soy sauce, cooking oil, sugar, sesame oil.
To prepare the oyster sauce garlic broccoli:
1. First cut the broccoli into small flowers, and then soak them in water for about 20 minutes.
2, then we boil a pot of water, after the water boils, put the soaked broccoli into the boiling water, blanch the water for a while, the time is controlled within 2 minutes, and then fish out the drainage for later.
3: Then, peel and chop the garlic, pour cooking oil into the pot, then immediately add the minced garlic and sauté until fragrant.
4: Immediately pour the broccoli into the oil pot, sauté for about 5 minutes, then pour a small amount of cold water into it and simmer for a while.
5. During this period, we start to season the sauce, pour oyster sauce, soy sauce and sugar into the bowl, and then stir well.
6, then, in the pot quickly pour the sauce, stir-fry evenly, if you like to eat sesame oil, you can pour a small amount of sesame oil before loading the dish to enhance the flavor.
Tips:
1, because the oyster sauce itself has some salty taste, so you can not put edible salt, if the taste is heavy, you can put a small amount of edible salt when boiling water.
2. When soaking broccoli, you can also use washed rice water to soak, the taste is more delicate.
3, when the broccoli is blanched, the time should not be too long, so as not to affect the taste, and it will be a little old to eat.
4, the production process, the speed should be fast.
This delicious and nutritious oyster sauce garlic broccoli is ready, look at all appetite, let people salivate, and broccoli also has the effect of weight loss, how to eat will not be fat, like healthy friends may wish to try this dish!