Hello everyone, I'm Allie, a great day starts with a nutritious breakfast, eat a good breakfast and be energetic all day. Eat well for breakfast, full for lunch, eat less for dinner, low oil and low salt, light diet, this is my habit for many years, I hope to eat healthy, eat beautiful, eat out of good shape with friends!
Today with friends to share my fast hand small meal package, and noodles without sugar, with a little oil, using a fermentation, soft and brushed, add a little whole wheat flour, nutritious and full, once you can make more, cold is delicious.
【Ingredient Details】
Dough ingredients:
High gluten flour 200 g
Whole wheat flour 30 g
1 egg
Yeast 2 g
Corn oil 10 g
Milk to taste
Brush the surface of the raw embryo Whole egg liquid, fine coconut
【Directions】
Add high gluten flour, whole wheat flour, eggs, yeast and a pinch of milk to the bowl.
After mixing well first, according to the dry humidity of the noodles, add milk a small amount of time, stir until there is no dry flour, knead into a thin and soft dough, and it is advisable to stick to the hand with the dough.
Then take out the dough, rub the dough in the same way as you rub your clothes, you can press one end of the dough with one hand, and push the dough back and forth with the other hand until the dough expands, that is, the dough can be opened and not easy to break, this process takes about 10 minutes.
Add about 10 grams of corn oil, the tutorial is to add 20 grams of melted butter, 2 grams of salt, oil more taste softer, add salt is to increase the gluten of the dough, better kneading out of the film, drawing more abundant, I like the low-fat version, everyone adjusts according to their own likes.
Repeatedly knead the dough until the oil is fully incorporated into the dough, and continue to knead the dough until a small piece of dough is open and the fingers are clearly visible, a process that takes about 20 minutes.
Arrange into a smooth dough and cover with plastic wrap to relax for about 15 minutes.
After the dough is loosened, divide into 9 small dough doughs of uniform size and roll each small dough into a circle.
Put the embryo into the mold, paying attention to the gap between each embryo.
To put the embryo in a warm place to ferment to twice the size, I put it in the oven to ferment, 38 degrees for about 1 hour.
The fermentation time is not fixed, mainly depending on the state, fermentation is about twice the size of it.
Prepare a fine amount of minced coconut and a little whole egg mixture.
Start by brushing a thin layer of whole egg mixture on the surface of each embryo.
Sprinkle with coconut paste.
Put it in the oven that is preheated for 10 minutes in advance, put the middle layer, put the upper and lower tubes at 175 degrees, and bake for 20 minutes, because the heat size of each oven is different, the time and temperature are for reference.
During the baking process, observe more, bake until the color is satisfactory to suspend the lid tin foil to prevent excessive coloring, affecting the appearance and taste.
Continue baking until the end of time.
Remove the mold from the oven and place it on the cooling rack to cool.
The color is seductive, fluffy and soft.
One fermentation, simple and hassle-free.
The coconut is roasted and has a more mellow taste and a crispy feel.
Break it open and look at it, the brush is rich
Egg, milk, and light coconut notes, delicate and soft brushed internal tissue, add a little whole wheat flour, increase dietary fiber, increase satiety.
【Cooking Tips】
1. Do not like to eat whole grains can not add whole wheat flour, if you add whole wheat flour or add other grain flour pay attention not to add more, otherwise it will affect the overall gluten of the dough, affect the film.
2. The dough that has just begun to knead must be soft and sticky, so that the dough can be better and faster out of the film, do not add dry flour in the process of kneading the dough, as the kneading time is extended, the dough will slowly not stick to the hand.
3. When rubbing the dough, be careful not to push too hard, otherwise the gluten will be easily broken, affecting the film and finished product drawing.
4. The thinner the glove film is to prove that the elasticity and ductility of the dough have reached an optimal state, the bread tissue made is softer, the drawing is richer, and the hand kneading film is more time-consuming, so be patient.
5. When brushing the egg liquid with fermented raw embryos, pay attention not to brush too thick egg liquid, otherwise it will affect the flavor and fluffiness of the meal bag.
6. In the process of baking, we must observe diligently, and we must cover tin foil until we are satisfied with coloring to prevent excessive coloring and affect the appearance and flavor.
7. You can do more at one time, and the small meal bag that cannot be eaten is cooled and sealed with a plastic bag to prevent air drying, and it is delicious when it is cold.
【Stir-fried mushrooms with lettuce】
Pour a little oil in the pan, heat the oil, pour in the lettuce and blanch the mushrooms.
Add some salt and stir-fry until it is broken.
Daily leafy vegetables and mushrooms are indispensable, and they are eaten in different varieties to supplement the body with rich nutrients, enhance immunity, and improve metabolism.
【Fried steak】
Buy a semi-finished steak, brush the pan with thin oil and fry slowly over low heat.
In the process of frying, you should turn the noodles frequently, heat up quickly, cook quickly, and prevent the meat from getting old, fry until both sides are slightly charred.
The semi-finished product does not taste as good as the marinated steak.
【Hot drink with five grains】
Black beans, black rice, mulberry, black sesame seeds, red dates, yam
Black beans and black rice are washed and soaked in cool water overnight.
Soak the mulberries in cool water and wash them several times.
Black sesame seeds are sautéed and then cooled and ground into powder.
The dates are pitted and cut into small pieces.
Peel the yam and cut into small pieces.
Pour all the ingredients into the soy milk machine and select the five-grain soy milk function key.
A variety of ingredients, more comprehensive nutrition, the taste is also very good, recommended friends can try.
【Walnut kernel】
Daily nuts are indispensable, walnuts contain a variety of trace elements needed by the human body, eat two or three a day, can strengthen the body, strengthen the brain, anti-aging and so on.
【Blueberries, apples】
Eat blueberries often has many benefits, can be anti-aging, protect vision, etc.; apples are rich in pectin, have the effect of moisturizing laxative, preventing constipation and so on.
Today's milky coconut minced small meal package from the color and taste are superb, a fermentation, simple and convenient, love to eat bread friends hurry up to do it!
I am Allie who loves life and loves to make food, like my friends please pay attention to me, thank you for your support!
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