The maximum retention of nutrition is not steamed vegetables I added carrots on the basis of shiitake mushroom slippery chicken Chicken thigh meat steamed, chicken juice is delicious Coupled with the fresh flavor of shiitake mushrooms, the fresh sweetness of carrots This dish can be described as fresh at home Delicious and low-fat Nutritious and healthy Fat-reducing meals choose it
By lollipop yummy
<h2>Royalties</h2>
1 chicken thigh
1 carrot
5 shiitake mushrooms
Ginger 3 tablets
1 spring onion
Cooking wine (may not be added) 1 scoop
1 scoop of oyster sauce
1 scoop of light soy sauce
Salt 1 g
1 scoop of starch
<h2>Practice steps</h2>
1, I used a large chicken thigh, the chicken thigh washed and boneless and cut into pieces, after the bone removal flavor is better
2: Add cooking ginger to remove the fish, add 1 spoonful of oyster sauce and 1 spoonful of soy sauce and starch in turn, and then half a small spoon of salt
3: Mix well and marinate for half an hour
4, shiitake mushroom carrot cut thick slices, carrot with a flower cutter, do some modeling, children like
5: Marinate the chicken thighs, mix well with the mushrooms and carrots and marinate for 10 minutes
6: Boil the water and steam for 20 to 25 minutes
7, sprinkle some green onions, delicious and invincible, one bite can not stop Hurry up and try it
<h2>Tips</h2>
Those who don't like cooking wine can not put it, because the ginger shredded put a lot, the same can go to the fishy taste Recently got a virgin original soy sauce of The Taste of Delta, without additives, only five kinds of raw materials, brewed soy sauce is particularly delicious
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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