Confinement, what are your requirements for food?
Fortunately, my mother-in-law listened to the postpartum confinement class, and the whole confinement did not let me eat too much greasy and too supplementary food, nor did she force me to eat a lot of eggs and brown sugar, and has been following the light diet of the previous few days, and then began to eat meat and drink soup to supplement the method of spending a whole month.
Listen to my mother-in-law, they were confinement all day long to drink millet porridge with brown sugar, three meals a day to drink, but also to put super polysaccharides, sugar was a good thing at that time, brown sugar with eggs, millet porridge is the top of the confinement, eggs a day to eat more than a dozen, in exchange for now I am afraid I can not eat so much. When I was pregnant to do sugar tolerance, fasting blood glucose was at the critical value, when the child was discharged from the hospital, the doctor specifically instructed my mother-in-law to eat less sugar during confinement, and the 40 pounds of confinement sugar that my mother-in-law gave me did not come in handy, and everyone should pay attention to when drinking sugar during confinement.
Just after the production must be light diet, do not rush to eat some large meat or drink broth, today share a vegetable soup, although light but the milk effect is also very good.
< h1 class= "pgc-h-arrow-right" > the milk mushroom soup</h1>
Ingredients: Loofah, white jade mushrooms, green onions, salt, eggs
make:
1: Wash the fresh loofah, remove the outer skin, cut into hob pieces, soak in brine to prevent oxidation from turning black.
2, white jade mushrooms clean, simple treatment.
3: Heat the oil in a pot, stir-fry the green onion until fragrant, then put the processed white jade mushrooms and stir-fry over high heat to remove the water.
4: Add loofah chunks, egg skin and a pinch of salt to taste.
5: Finally, add water and bring to a boil.
The confinement eats less salt, the vegetable soup is also milked and light and delicious, and this soup is particularly fresh in one bite.