A few weeks ago tried to make a cream mushroom soup, today visit the supermarket want to buy some of their own before going home to burn, bitter do not know what to burn when I saw the mushrooms, I thought of the last mushroom soup, the taste is not bad, then come back to a package of mushrooms, and then make a mushroom soup ~
By Rivia呀
<h2>Royalties</h2>
Onion A small one
Mushroom 200g
2 cloves of garlic
Butter 10 g
Pure milk to taste
Salt to taste
6-8 scoops of starch
<h2>Practice steps</h2>
1, look at the materials used, because usually do not cook vegetables, this time to buy mushrooms and onions want to eat at once, so the onions picked a relatively small, mushrooms are picked a box of pleasing eyes
2. Wash the mushrooms, wipe off the outer layer of dead skin, expose the smooth and white body, and slice the clean mushrooms. I didn't put the mushrooms in the blender and crush them, so when I cooked them, I found that I could cut them a little smaller, pat the garlic flat and chop them, and put them on a plate for later
3, the onion peeled off the outer skin, quickly and accurately cut the onion meat into cubes, twice the onion of the mushroom soup is me cut, each time spicy to the tears of the stream
4, take a look at the three giants that are cut and plated, this time there are a lot of materials
5: Add butter to the pan and melt, add garlic and onion and stir-fry. Sauté for three or four minutes, the aroma wafts out and the onion becomes transparent, at which point the mushrooms are added
6, pour all the mushrooms into the pot and keep stir-frying, stir-fry them will become smaller, and they will be fried out of the water
7, this is the mushroom has been super rotten state, at this time you can add salt home starch, after adding a few times to turn it over a few times, close the lid and simmer, let the mushroom out of the water again
8, stuffy for about five or six minutes, open the lid and add milk, add milk if you feel that it is not thick enough, you can add starch, after adding milk, you can close the lid and continue to simmer on a low heat. At this time, I have to look at it, I was negligent this time, and I threw it away
9, before coming out of the pot, try a salty light, light can be added to the appropriate amount of salt ~ depends on personal taste
10, come and come, let's take a bite together ~ the milk taste is still very good
11, with mashed potatoes, a simple dinner is good ~ yay ✌
<h2>Tips</h2>
1. If you want the mushroom flavor to be more intense, you can choose to break the wall machine to break, this is to add a large part of the mushroom when you add a small part, wait for the mushroom to be cooked after fishing out and beating, and then put the rest together in the pot to continue to cook, I am in order to wash a machine less so do not beat it; 2. If there is light cream, you can add 50g together when adding milk, the cream flavor should be heavier; 3. The whole process does not need to add a drop of water, you can rely on the mushroom's own water to be able to giggle~
<h2>Nutritional benefits of onions</h2>
Onions are warm and sweet. It has expectorant, diuretic, stomach and intestines, detoxification and insecticide functions, onion extract also has a bactericidal effect, can improve gastrointestinal tension, increase digestive tract secretion.
1. Sterilization
The spicy taste of onions can resist cold, resist influenza virus, and have a strong bactericidal effect.
2. Promotes digestion
It can be used to treat indigestion, loss of appetite, food accumulation and other symptoms.
3. Lower blood pressure and lower blood lipids
Regular consumption has a health effect on patients with hypertension, high blood lipids and cardiovascular and cerebrovascular diseases.
4. Anti-cancer and anti-cancer to delay aging
The antioxidants contained in onions enhance the vitality of cells, anti-cancer and anti-aging.
5. Calcium supplementation
Helps increase bone density to prevent osteoporosis.
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Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.