Hello everyone, I'm Orange Orange. Pizza Hut has a creamy mushroom soup with a strong milk flavor, which many friends must have tasted. The creamy mushroom soup can also be derived from many other Western foods, such as creamy mushroom soup rice bowl, cream mushroom soup pasta, cream mushroom soup baked rice, and so on.
But the calories of cream are not low (879 kcal / 100g), so friends who are losing weight will definitely reject these delicacies when they mention cream.
Low-fat creamy mushroom soup
I will improve this classic Western dish today into no cream, no butter, no more worry, high calorie problem, instant calorie halving. The soup, which also retains its rich creamy aroma, also has high-protein chicken breasts and shrimp in the soup, which is satisfying to eat.
Let's take a look at the specific approach.
Main ingredients: mushrooms------- 5 shrimp ------- 6 chicken breast ---- 1 corn kernel ---- appropriate amount milk -------- 1 box of flour ------- 2 spoons of starch ------ appropriate amount of salt ------ appropriate amount of black pepper ----- appropriate amount
method:
1. Slice the mushroom.
2: Cut the chicken breast into small cubes, and marinate with salt, black pepper and starch for 30 minutes.
3, shrimp peel off the shrimp shell, shrimp head, remove the shrimp line.
4: Blanch the mushrooms in boiling water.
5: Apply a little oil to a non-stick pan (olive oil is recommended), add shrimp, stir-fry chicken breast until discolored, then remove and set aside.
6: Add a small amount of olive oil to the pot, add two spoonfuls of flour, turn on low heat and stir the flour and olive oil well.
Be careful not to be too high in the oil temperature here, so as not to splash the flour or paste the pan.
7: Add a bowl of cold water, after the water comes to a boil, add the corn kernels and mushrooms, and then add the fried shrimp and chicken breast.
8, pour a can of pure milk, high heat to collect the juice to thick, during the need to use the spatula to stir non-stop, to prevent agglomeration paste.
9: Season with salt and black pepper.
10. You can eat it with rice.
11, super delicious wow, directly drink soup can also be.
Tips:,
1, this creamy mushroom soup, the material is simple, but the taste is not ordinary, weight loss friends can try it.
2, this mushroom soup is best to choose mushroom, because the nutritional value of mushroom is particularly high, it contains 8 kinds of amino acids and a variety of vitamins necessary for the human body, containing more than 10 kinds of mineral elements, especially the content of calcium, magnesium, zinc and trace elements selenium and germanium that are closely related to the human body, second only to the medicinal mushroom Ganoderma lucidum, which is several times or even dozens of times higher than the general edible mushrooms. And it's also a low-fat food, with a fat content of only 4.4% of dry weight.
3, like the taste is stronger, you can also add garlic, coriander seasoning according to their own taste.
4, when adding water, you must add cool water, otherwise it is easy to form a lumpy soup.
Original author: Xu Orange Gourmet Researcher
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