Black chicken mushroom soup is prepared with praise
Craft boiling
Difficulty Beginner Level
Serving Size: 3 servings
The taste is salty and fresh
Preparation time
Cooking time
Recipe: 192 / Follow: 568 /
Black chicken contains the indispensable lysine, methionine and histidine of the human body, which has a fairly high tonic medicinal value, especially the melanin rich in extremely high tonic medicinal value, which has the effect of nourishing yin, tonifying the kidneys, nourishing the blood, adding sperm, benefiting the liver, reducing fever and supplementing the deficiency. It can regulate the body's immune function and anti-aging. Since his old age, he enjoys the name of "medicine chicken". It has a good effect on postpartum deficiency, insufficient milk and deficiency of qi and blood caused by menstrual irregularities, uterine cold, menstrual abdominal pain, collapse and leakage belt, thin body and other symptoms. Black chicken has a good effect on all the weakness diseases of the elderly. Although the black chicken is a good tonic, but more food can produce phlegm to help the fire, heat and wind, so the body fat and evil qi are high, the evil poison is not clear and the person suffering from serious skin diseases should eat less or avoid food, when suffering from serious external diseases, it is not suitable to eat, and at the same time, spicy and greasy and tobacco and alcohol should be avoided. If you don't like my recipe for black chicken mushroom soup, you can also click here to search for other friends for more "black chicken mushroom soup" method Oh ~ ~ ~ ~
Ingredients Ingredients
Half a black-boned chicken
200 g crab-flavored mushrooms
100 g shiitake mushrooms
Accessories
10 g goji berries
1 bowl of rice
seasoning
4 g table salt
1 octagon
1 small piece of cinnamon
6 g cooking wine
2 incense leaves
5 g ginger
5 g shallots
Preparation and steps of black chicken mushroom soup
1. Cut the bought black chicken into small pieces and soak them in water for 1 hour, soak all the blood water out; soak the crab mushrooms and mushrooms while soaking the black chicken, break them into small cloves; put enough cold water in the pot, put in the black chicken, and after the water, skim off the foam to fish out the black chicken
2. Place the black chicken in the inner tank of an electric pressure cooker; add the crab mushrooms and boiling water
3. Add goji berries, salt, fragrant leaves, green onion ginger, large ingredients, cinnamon and cooking wine; cover the electric pressure cooker with the lid, twist the pressure valve, plug in the power to the soup stall, after 30 minutes you can enjoy the delicious black chicken soup; the remaining black chicken soup can be put into the pot again, put in 1 small bowl of leftover rice, and cook the rice to become black chicken porridge
Tips
1, black chicken is very oily, each time boiling soup I only put half a, so it is more economical materials, a black chicken can be made twice.
2. Blanch the black chicken in a pot with cold water, which will help to remove the blood and water better.
3. Feel free to add any other ingredients according to your own taste. Mushrooms, dates, yams and more.
4, with black chicken soup boiled ravioli is also particularly delicious.
Shiitake mushroom preparation tips
1. The good shiitake mushrooms should be refrigerated in the refrigerator so as not to lose nutrients;
2. Do not discard the water for soaking shiitake mushrooms, many nutrients are dissolved in water;
3. Soak the shiitake mushrooms in water, gently tap with chopsticks, and the sediment will fall into the water;
4. If the shiitake mushrooms are relatively clean, you can just rinse them with water, which can preserve the umami taste of the shiitake mushrooms.
Nutritional value of shiitake mushrooms
1. Shiitake mushrooms are rich in provitamin D, but vitamin C is very little, and lack of vitamin A and provitamin a.
2. Mushroom protein contains 18 kinds of amino acids, the human body must be 8 kinds of amino acids, shiitake mushrooms account for 7 kinds, and most of them are l-type amino acids, high activity, easy to be absorbed by the human body, digestibility of up to 80%.
3. Shiitake mushrooms contain a lot of glutamic acid and umbelliferous acid, mushrooms and gooseine, which are rare in common foods, so the flavor is particularly delicious.
Therapeutic effect of shiitake mushrooms
Edible effect of shiitake mushrooms
1. Improve the body's immune function
Shiitake polysaccharides can improve the phagocytic function of mouse intraperitoneal macrophages, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.
2. Delay aging
The aqueous extract of shiitake mushrooms has a clearing effect on hydrogen peroxide and a certain elimination effect on hydrogen peroxide in the body.
3. Anti-cancer and anti-cancer:
Another compound contained in shiitake mushrooms, shiitake purine (also known as erythroxylone purines), can lower cholesterol levels. Shiitake mushrooms contain 12 times more antioxidants than malt and 4 times more than chicken liver. Compared with matsutake mushrooms and maitake flowers (also known as bay leaf porous bacteria, commonly known as mushrooms, chestnut mushrooms, lotus fungus), it is more effective in lowering blood pressure and fighting cancer.
4. Lower blood pressure, lower blood lipids, lower cholesterol
Shiitake mushrooms contain purines, choline, tyrosine, oxidase and some nucleic acid substances, which can play a role in lowering blood pressure, lowering cholesterol, lowering blood lipids, and preventing arteriosclerosis, cirrhosis and other diseases.
5. Treatment of diseases
Shiitake mushrooms also play a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation and so on.
The consumption of shiitake mushrooms is contraindicated
Patients with spleen and stomach cold and moisture stagnation or skin pruritus should not eat.
The combination of shiitake mushrooms should be avoided
Suitable for shiitake mushrooms + tofu, healthy spleen and stomach to increase appetite
Shiitake mushrooms + chicken thighs provide high quality protein
Suitable for shiitake mushrooms + papaya, blood pressure and fat reduction
Suitable for shiitake mushrooms + rapeseed to prevent constipation
Suitable for shiitake mushrooms + water chestnut, good for the stomach and food
Avoid shiitake mushrooms + tomatoes, destroy carotenoids
Avoid shiitake mushrooms + quail eggs, and the face is prone to dark spots
Avoid shiitake mushrooms + river crabs, which can easily cause stone symptoms
Crab mushroom preparation tips
Nutritional value of crab mushrooms
Rich in vitamins and 17 kinds of amino acids, the content of lysine and arginine is higher than that of general mushrooms, which helps adolescents to increase their intelligence, fight cancer and reduce cholesterol. In particular, extracts from fruiting bodies (i.e. the parts above the root) have a variety of physiologically active ingredients. Among them, fungal polysaccharides, purines, adenosine can enhance immunity, promote the formation of antibodies antioxidants can delay aging, beauty and so on.
The β-1,3-d dextran extracted from the fruiting body of crab flavor mushroom has high anti-tumor activity, and the activity of polymerase isolated from crab mushroom is also much higher than that of other mushrooms, and its fruiting body hot water extract and organic solvent extract have the effect of scavenging free radicals in the body, therefore, it has the unique effect of preventing constipation, anti-cancer, anti-cancer, improving immunity, preventing aging, and prolonging life. It is a low-calorie, low-fat health food.
Therapeutic effect of crab-flavored mushrooms
Anti-cancer lowers cholesterol
Black-boned chicken preparation technique
1. Black chicken with bones (smashed) boiling soup has the best tonic effect, you can smash its bones, simmer with meat and offal, it is best not to use a pressure cooker, durable casserole to stew, stew should be simmered slowly over low heat. It is not suitable for using a pressure cooker, and it is more delicious to eat.
2. Stewing with aged vinegar has an improving effect on diabetes.
The combination of black-bone chicken should be avoided:
Yiwu bone chicken + yam, tonic good product
Yiwu bone chicken + jujube (dried), nourish yin and tonify blood
Yi wu bone chicken + black fungus, invigorating blood to replenish blood
Yiwu bone chicken + glutinous rice, nourishing yin and tonifying kidneys
Avoid black-boned chicken + crucian carp, poisoning
Avoid black bone chicken + rabbit meat, poisoning
Avoid black bone chicken + shrimp, poisoning
Nutritional value of black-boned chicken
Black chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements, of which niacin, vitamin e, phosphorus, iron, potassium, sodium content are higher than ordinary chicken, cholesterol and fat content is very low. The serum total protein and globulin content of black chicken are significantly higher than that of ordinary chicken. Black chicken contains higher amino acids than ordinary chickens, and the iron content is much higher than ordinary chickens, which is a tonic with high nutritional value.
Therapeutic effect of black bone chicken
1. Delay aging
Eating black chicken can improve physiological function, delay aging, and strengthen muscles and bones. It has obvious effect on the prevention and treatment of osteoporosis, rickets, and iron deficiency anemia in women.
2. Nourish blood and benefit kidneys
The black-boned chicken has the function of making up for weakness and weakness, quenching thirst, benefiting mothers, curing women from collapsing and bringing down and some weak diseases. The famous black chicken white phoenix pill is a good medicine to nourish the liver and kidneys, nourish the blood and improve the sperm, and strengthen the spleen and solidify the punch.
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