Last week, I shared with everyone the dinner of my family 5 working days a week, and many friends said that they liked it, so this week I came again. For office workers, the working day is busy, and there is no energy and time to think about what to eat every day. I sorted out my family's dinner this week, attached a simple recipe, and gave you a reference. Hope to like ~
Only two dishes were made today, the staple rice. Because the amount of dishes is relatively large, three people are enough, and there is no other soup.
Cabbage is on the market this season, and the classic pork cabbage stew noodles have become a home-cooked dish on the table. Stir-fry the pork until it changes color, add the onion, ginger and garlic and stir-fry until fragrant, then add the soy sauce and light soy sauce to stir-fry the aroma. Then pour in the cabbage to help stir-fry, then pour in the cabbage leaves and stir-fry a few times over high heat. Then add the slightly soaked noodles, drizzle with a little water, cover the pot and simmer for about 5 minutes. Finally, season with salt and cook until the noodles are broken.
Eggplant is also a seasonal vegetable, fresh and delicious. Burned with tomatoes, it doesn't require much oil. Add the right amount of oil to the pan and sauté the eggplant until soft. Add the minced ginger and garlic and sauté over low heat, then add the tomatoes and green peppers and stir-fry over high heat to make the soup. Next, use salt, sugar, soy sauce, oyster sauce, balsamic vinegar, starch, water, stir into a sauce and pour into the pot. Stir-fry over high heat until the soup thickens out of the pan. The ingredients in this dish are ordinary, but they are really delicious.
A family of three, two dishes and one soup, is the standard. Today's dishes are very popular with the family, and it is easy to make, one pot stews fish, and the other pot cooks the remaining two dishes, very fast.
Crucian carp is killed with the help of the seller. Come back and wash it and fry it until both sides are golden brown, then add hot water to a boil, then add ginger slices to remove fishy, cover the pot and simmer for about 10 minutes. Then add the washed mushrooms, cover the pot and simmer for another 3 to 5 minutes. Finally, add salt to taste.
Minced meat and tofu: Add chopped meat with green onion, ginger and garlic and stir-fry until fragrant, then add dark soy sauce, soy sauce and oyster sauce to color. Then add water, pour in the tofu, bring to a boil over high heat and simmer for 3 to 5 minutes. Season with salt and then remove from the pan and sprinkle some green onions to freshen.
Scrambled eggs with leeks is simple, first fry the eggs, then pour in the cut leeks, add the right amount of salt to taste, and quickly fry on high heat until the leeks are broken.
Today's dinner staple is radish rolls, so only one shallot egg was fried, and the bone broth was stewed, which was very comfortable to eat.
Radish shredded roll: Half boiling water and half warm water kneaded into half-blanched noodles. Shredded radish with diced tofu, add salt, peppercorns, oil and mix into the filling. Then roll out the dough into a rectangular dough, then lay the radish tofu filling flat on the dough, roll it up and cut it into small pieces. Next, steam it in the pan.
Lotus root corn bone broth: Blanch the bones in cold water to remove the blood, then put it in a casserole dish, add ginger slices, pour in enough hot water, bring to a boil on high heat, cover the pot and simmer for 30 minutes. Then add the corn and lotus root, cover the pot and continue simmering for 20 minutes. Finally, add salt to taste.
Beat the eggs into a bowl, add the green onion, add the right amount of salt, and stir well. Heat the oil in the wok, pour in the chives and egg liquid, and stir-fry quickly over high heat. Stir-fry out of the pan, a particularly fast dish, the whole process takes 2 minutes to complete.
Today, only me and Xiao Qiqi finished eating at home, and Shippo wanted to eat noodles, which was simple.
Stir-fry the tomatoes, add water to the boil, then put in the lamb roll, then add the noodles, boil on high heat and then turn to low heat and cook for about 1 minute to get out of the pot, according to their own taste can be sprinkled with some coriander seasoning.
Blanch the cauliflower in boiling water and drain the water. Stir-fry minced garlic and ginger in a wok over low heat, pour in blanched cauliflower, stir-fry over high heat, add salt and balsamic vinegar to taste, and stir-fry well out of the pan.
Tonight is still 3 dishes, which is considered to be two meats and one vegetarian, and the taste is good.
Braised shrimp in oil: I bought live shrimp, picked out the shrimp line and washed it. Add a little oil to the wok, pour in the shrimp and stir-fry until the surface turns red and set aside. Leave the shrimp oil in the pan, add the minced ginger and garlic and sauté until fragrant. Then add the tomato sauce and stir-fry well, then pour in the sautéed prawns, add salt, sugar, soy sauce to taste, stir-fry a few times, add half a bowl of water, cover the pot and cook for about 5 minutes. Finally, drizzle with water starch and stir-fry well.
Chiba Tofu: Stir-fry pork belly with oil, add shallots and ginger and stir-fry until fragrant, then add soy sauce and soy sauce to stir-fry to taste. Then add Chiba tofu and sauté until soft, then add the onion and green and red pepper and sauté until it is broken, finally season with salt and stir-fry over high heat to remove the pan.
Lotus root stir-fried fungus: fungus and lotus root boiling water boiling water off raw fishing out drainage, wok oil, add onion ginger garlic stir-fry, then pour lotus root and fungus over high heat to fry, then add salt and balsamic vinegar seasoning, stir-fry well.
This is 5 working days a week dinner, simple and easy to make, nutritious and delicious, suitable for friends at work.
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