Overview: In china's folk, there is such a saying: mushrooms are listed, doctors are fine, which also shows how high the nutritional value of mushrooms is.
The nutritional value of mushrooms is very high, but also an indispensable dish in everyone's home, Americans call mushrooms god's food, the Japanese call mushrooms the peak of the plant food industry, in our folk, there is such a saying: mushrooms are listed, doctors are fine, which also shows how high the nutritional value of mushrooms is, its practice is also very much, so what are the methods? Next, let's take a look at it with Xiaobian!
There are many kinds of mushrooms, generally we commonly have enoki mushrooms, oyster mushrooms, apricot abalone mushrooms, oyster mushrooms, etc., to many people in the enoki mushrooms after buying home, will find that put in the refrigerator will grow, which shows that the enoki mushrooms you buy are alive, enoki mushrooms will grow at its suitable temperature.
Oyster mushroom itself has a very high nutritional value, it can lower lipids, because oyster mushroom contains anti-tumor polysaccharides, can improve the body's immunity, it can also dissolve cholesterol, absorption and digestion of lipids, in addition, oyster mushroom can also treat autonomic nerve disorders, for menopausal women also have an adjuvant therapeutic effect.
When we choose oyster mushrooms, we must pay attention to the fresh oyster mushrooms Its cap edge is wrapped inward, the edges are very neat, there is no trace of cracking, if the cap is too large, it is not too fresh and not too tender, the fungus cap is smaller and more tender and delicious, generally the diameter is about 5 inside the best.
So what are some delicious home-cooked recipes for mushrooms? The following will introduce you to several home-cooked mushroom methods that can be made at home.
Stir-fry mushrooms
Ingredients: mushrooms, bell peppers, thick-skinned red peppers, chicken breast, cooking oil, oyster sauce, sugar, salt, starch, cooking wine, soy sauce, green onion, ginger
method:
1. Wash the mushrooms and tear them into strips and set aside.
2. Cut the chicken breast into slices, add a small spoonful of cooking wine to remove the fish, add a little salt and starch, and grasp well by hand
3. Wash and cut the prepared chili peppers into strips, chop the green onion and ginger into minced pieces and set aside
4. Heat the oil, sauté the chives and ginger first, then add the shredded chicken and sauté quickly.
5. Add the mushrooms again, add a large spoonful of raw soy sauce contained and the right amount, stir-fry quickly, because the mushrooms will come out of the water, so try to squeeze the mushrooms dry before going down the pot.
6. Add the double pepper shreds, add the right amount of salt and sugar, stir-fry for about 30 seconds and then come out of the pot.
In addition to the mushroom stir-fry, there are also mushroom chicken wings, mushroom egg tofu soup, crucian carp mushroom soup, mushroom stewed chicken, pretzel mushrooms and so on.
Mushrooms are a high-protein, low-fat, low-calorie and high-fiber food, but also can drop three high, suitable for both children and the elderly to eat, very nutritious value of a vegetable.