<h1 class= "pgc-h-arrow-right" > winter melon sea rice</h1>
Seemingly light but full of umami, the freshness of the sea rice, the tenderness of the winter melon, in the winter melon sea rice skillfully fused together, the color is attractive, full of fragrance. The taste of winter melon is mild and light, the fresh sea rice slowly releases the aroma, penetrates into the soft melon flesh, and the crystal clear winter melon, with the heat of the head, is reluctant to eat it in one bite.
Sea rice is rich in protein, containing calcium, phosphorus and other trace elements that are beneficial to the human body.
Winter melon contains more vitamin C, followed by propanolic acid, which can effectively inhibit the conversion of sugar into fat, coupled with the fact that winter melon itself does not contain fat, the calorie is not high, which is of great significance for obese children in the kindergarten.
The dish we made today is a fat-reducing, wet and delicious dish, that is, winter melon and sea rice.
<h1 class= "pgc-h-arrow-right" > the main ingredient </h1>
Ingredients:
300g of winter melon, 50g of sea rice
Accessories:
Salt, oyster sauce
<h1 class="pgc-h-arrow-right" > production steps</h1>
Cut the winter melon into small pieces and the sea rice is soaked in water in advance.
Add the oil to the pan and sauté the green onions until fragrant.
Pour in the winter melon and stir-fry continuously.
Sauté until the winter melon is transparent and soft.
Add oyster sauce to freshen and add a pinch of salt to taste.
Pour in the sea rice and stir-fry together.
Add water soaked in sea rice for simmering.
About 3-5 minutes, when the sea rice and winter melon are fully fused, it can be put out of the pot and plated.
Such a delicious and delicious winter melon and rice is made!
<h1 class="pgc-h-arrow-right" > step summary</h1>
Step 1: Add the bottom oil to the pot, add the green onion and stir-fry;
Step 2: Pour the winter melon into the pot and sauté until soft;
Step 3: Season with oyster sauce and salt, add sea rice and water and simmer for 3 minutes.
<h1 class="pgc-h-arrow-right" > a warm reminder</h1>
1. Cut the winter melon into small pieces to facilitate the taste.
2, do not pour the water to brew the sea rice, you can add it to the dish to enhance the umami taste.
3, winter melon water content is larger, fried through the sign is transparent.
Live up to the time, share food ~ [Wisdom Bear Baby Kitchen] Winter melon and sea rice prepared for children, have you learned?
In the "Wisdom Bear on the Tip of the Tongue" series, there are more delicacies waiting to meet with you, bringing you the ultimate gastronomic experience ~ Please pay attention to the next issue of food!