The healthy growth of the baby is the expectation of parents
In the cold winter, parents pay more attention to their baby's diet
In particular, a balanced diet determines the state of the body
The most intuitive manifestations are immune fluctuations and the speed of recovery of the disease
The daily diet needs to ensure metabolism
Maximize the storage of the energy for nutrient conversion in the body
Lay the foundation for good health in the coming year
What needs to be reminded of parents is the daily diet
Also according to the baby's gastrointestinal status
Choose the right food and pay attention to the cooking method
What should I eat in winter to be good for my body?
Give your baby pig's blood (or other blood products) today
In particular, it has a preventive effect on iron deficiency anemia
Pig blood (or other blood products) contains iron in abundance
Iron supplementation also has an ameliorating effect on iron deficiency anemia
meantime
Pig blood can also help remove junk toxins from the body
After eating, it can promote intestinal peristalsis and has a moisturizing effect
The intestinal peristalsis is fast, and the "garbage" in the body can also be excreted in time
Can help remove dust and harmful metal particles from the human body
Special reminder
After eating blood products, the color of the bowel movement will be blackened the next day, which is normal
How can pig blood be used as an ingredient to help the baby better accept it?
Today, tomato and baby cabbage are served with oysters
Season with tomato and baby cabbage at the same time
Let the sourness of the tomato and the sweetness of the baby cabbage complement each other to complete the taste and texture enhancement
Especially in winter, it is processed by boiling
Retain the original taste of the ingredients while satisfying the replenishment of moisture
It is also accompanied by zucchini, cabbage and egg combinations
Not only does it make the taste more varied, but the nutrition is also better
Mothers who can't buy pig blood sausages don't worry
It's also good to replace it with duck blood
Winter makes your baby's stomach and intestines comfortable
At the same time, it also takes into account nutrition, taste and color collocation
Moms might as well try it in the winter
This two-course meal is also suitable for babies from different regions in the north and south
Refreshing, appetizing, digestive aid
How? Learn from Wanpa
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Baby cabbage in eggplant sauce
Double crispy egg flower soup
Crushed bread
Food / material
raw material:
Baby cabbage 200 g
Tomatoes 150 g
Pig blood sausage 50 g
Zucchini 200 g
50 grams of cabbage
1 egg
Suitable monthly age: 10-12 months +
(Serves 2)
Tools: soup pot, wok
Proficiency time: 10-15 minutes
(Excluding preparation time)
Do / Law
- 1 -
Raw material preparation:
200 grams of baby cabbage, 150 grams of tomatoes, 50 grams of pig blood sausage, 200 grams of zucchini, 50 grams of Chinese cabbage, 1 egg
- 2 -
Peel and slice the tomatoes and chop them for later
- 3 -
Baby cabbage shredded and chopped
- 4 -
The pig blood intestine is sliced and then cut into strips and finally diced
- 5 -
Raw material preparation
- 6 -
Blanch the baby cabbage for 5 minutes and set aside
- 7 -
Boil 300 ml of water in a pot and cook for 3 minutes with tomatoes and pig blood sausages
- 8 -
Add 40 ml of water starch to the tick
- 9 -
Add 2 ml of sesame oil and drizzle over the baby cabbage
- 10 -
Eggplant baby dish finished
- 11 -
Chop the cabbage
- 12 -
Slice the zucchini, shred and chop
- 13 -
Blanch zucchini for 3 minutes
- 14 -
Add the minced cabbage and blanch the water for 1 minute and set aside
- 15 -
Bring 300 ml of water to a boil in a pot, add zucchini and cabbage to a boil
- 16 -
Pour 50 ml of water starch into the tick
Pour in the egg mixture and stir for 10 turns to turn off the heat
Double crispy egg flower soup is finished
Small mentions
1. Suitable for babies over 10-12 months
2. Pig blood sausage can be replaced with duck blood
3. Eggs can be replaced with quail eggs
4, tomatoes can be replaced with pumpkin
5, zucchini can be replaced with cucumber
6, baby cabbage can be replaced by Cabbage leaves
7. The demonstration is for two people, including the amount of food and grasp for the baby to eat independently. Ingredients for babies with small amounts of food can be halved as appropriate.
8, two dishes combination, it is not recommended to choose only one dish to make, the nutrition, taste and color of the two dishes are complementary.