The three fresh bean skins that the whole family loves, with the Panasonic Ju Hi Plate is even better, you can make me addicted at once, let you eat addiction!
By *star、 Time 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Pork belly 100 g
5 shiitake mushrooms
1 fresh bamboo shoot
One piece of dried incense
Glutinous rice 250 g
2 eggs
A pinch of shallots
Raw smoking a little
Old smoke a little
A pinch of salt
Peas 60g
Water to taste
Vegetable oil to taste
One small spoonful of oyster sauce
Mung beans 40 g
Rice 60 g
Flour 60 g
Water 300 g
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Dice shiitake mushrooms, dried balsam, pork belly, bamboo shoots and shallots
3: Steam the soaked glutinous rice for 40 minutes
4: Stir-fry the meat when steaming the glutinous rice
5: Stir-fry the ingredients in turn, add water and simmer for 20 minutes, and finally add salt
6, use the wall breaker to beat the bean skin paste
7: Beat the eggs and set aside
8: After preheating the ju hi dish, put an appropriate amount of bean skin paste and push it away
9: Add egg mixture and fry until golden brown at the bottom and turn over. Add the appropriate amount of cooked sticky rice
10: Put on the meat cheeks and slightly compact
11. Make a square flip
12: Sprinkle with green onions, cut into chunks and eat
13, the delicious bean skin is ready, miss this hometown taste of you hurry up and make it with me
<h2>Nutritional benefits of pork belly</h2>
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
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