By Tong Mom Amy
<h2>Royalties</h2>
Wakame A handful
120 g shrimp
Tofu 0.5 pieces
1 egg
A pinch of salt
2 cloves of garlic
<h2>Practice steps</h2>
1. Pickled wakame
2: Put oil in the pot
3: Heat the oil and stir-fry the garlic cloves and shrimp
4: Add wakame and stir-fry
5: Add boiling water
6: Add tofu after boiling water
7: Bring to a boil again and add the egg mixture
8, out of the pot, drink the body warm
<h2>Nutritional benefits of wakame</h2>
Regular consumption can improve the body's immune function, promote fat metabolism, lower blood lipids, lower blood pressure, soften blood vessels, increase myocardial vitality, clear fire and sleep, detoxify and remove spots, is a natural food against cell carcinogenesis, and also has a certain effect on the prevention of diabetes and cardiovascular disease.
<h2>Dietary contraindications for wakame</h2>
Wakame is cold and indigestible, and should not be eaten too much at a time. Spleen and stomach deficiency, diarrhea and loose stool should not be consumed.
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