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Yellow bonefish, scientific name yellow jaw fish, also known as yellow spicy ding, huangguzi, huangshagu, yellow horn ding, thorny yellow strand, ang thorn fish, ang gong and so on. The meat of the yellow bone fish is tender and delicious. Rich in protein, calcium, phosphorus, potassium, sodium, magnesium and other mineral elements, rich in nutrient content, high medicinal value, regular food has blood tonic, brain, adjust The health function of Yiyang and so on.
——Yellow bone fish tofu soup, this step is the most critical, the soup is fresh yellow and delicious without fishy taste
Yellow bonefish
Yellow bone fish is a very nutritious fish, its flesh is very delicate, there is only one large bone without small spines, very suitable for the elderly and children to eat. Today, Xiaobian will share with you the method of yellow bone fish tofu soup.
Ingredients to prepare:
Yellow bone fish, a box of tender tofu, cooking oil, salt, ginger, chives, lard, chicken powder, pepper
1" When buying fish, please ask the stall owner to kill the fish, go home and wash it, rinse the yellow bone fish and control it dry, put the right amount of salt, a few slices of ginger, and marinate for 10 minutes. Cut the ginger into strips and cut the green onion to set aside. Cut the tofu into small pieces, put it in a bowl, put it in water, and put salt so that the treated tofu does not have a beany smell.
2" put oil in the pot, hot oil slippery pan, when the oil temperature is 70% hot, put in the ginger shredded, and then put in the yellow bone fish, put in a small amount of salt, after frying on one side, then turn over the side to fry, do not turn the fish frequently when frying, otherwise the fish is easy to break.
3" Fried fish, pour a lot of boiling water boiling (boiling soup wants the soup to be thick and thick, to high heat, add water must add boiling water), skim off the foam, add a lump of lard cover the pot lid and simmer for about 5 minutes, pour in the tofu, cook on high heat for about 5 minutes, add pepper, chicken powder and green onions to get out of the pot.
Yellow bone fish tofu soup, bright yellow color, tender and delicious taste, rich in nutrition. According to their own taste habits, you can accompany tomatoes, shiitake mushrooms, fish balls and other ingredients or condiments. Yellow bone fish is rich in DHA, which not only has a very good effect on the pregnant woman fetus, but also can treat postpartum depression in pregnant women, can treat water vapor edema, increase the concentration of female estrogen, improve fertility, prevent miscarriage, and can also be used to prevent male infertility, burns, frostbite, capillary bleeding, menopausal syndrome, beauty and other effects.
Yellow bone fish tomato soup
Tips:
1. Yellow bone fish can not be eaten with tea and high-protein foods, which will destroy the nutritional value of it; yellow bone fish cannot be eaten with cold food, and the medicinal properties of the two will clash.
2. Yellow bone fish is a hair product, and people with stubborn itchy skin diseases, lupus erythematosus and allergic constitution should be avoided. It is also not suitable for patients with lymph nodes, bronchial asthma, and cancer to consume yellow bone fish.
The above is the method of yellow bone fish tofu soup shared by Xiaobian this time, like friends hurry up and learn it! Thank you all for your support!