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Taro puree meat loose egg roll, summer favorite fat reduction breakfast nutrition comprehensive and delicious, delicious and not fat

Taro puree meat loose egg roll, summer favorite fat reduction breakfast nutrition comprehensive and delicious, delicious and not fat

Prepare the materials

Eggs, taro, purple potatoes, milk, sugar, sugar-free pork floss, nori, low-fat salad dressing, minced coconut, almond slices

method

Taro puree meat loose egg roll, summer favorite fat reduction breakfast nutrition comprehensive and delicious, delicious and not fat

1 taro washed and peeled and cut into pieces, purple potato peeled, washed and cut into pieces and steamed in a rice cooker

2 Pour into a bowl and press into a puree with a fork, or beat into a puree with a blender

3 Put into a non-stick pan, pour in the milk, turn on the low heat and stir well, add the sugar and continue to stir evenly, turn off the heat and set aside

Taro puree meat loose egg roll, summer favorite fat reduction breakfast nutrition comprehensive and delicious, delicious and not fat

4 Prepare a bowl, beat an egg and beat it, heat the oil in the pan, pour in the eggs into an egg cake and set aside

5 Egg cakes are sprinkled with a layer of taro paste, then spread with sugar-free pork floss, sprinkled with sea moss, rolled into rolls and cut in half in the middle

6 Sprinkle with pork floss and drizzle with salad dressing

Taro puree meat loose egg roll, summer favorite fat reduction breakfast nutrition comprehensive and delicious, delicious and not fat

#Breakfast##Egg Roll##吃在中国 #

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