Lixia means that summer in Tianjin has arrived. The wind by the sea no longer makes people feel cold, and has a warm taste. Catching shellfish from the sea is one of the most popular activities on this season's rest days. Tender oysters and clams are the most affordable seafood on the daily tables of seaside residents during this season.
The most common clams on the coast of Tianjin are white clams, flower clams and clams, and the nutritional characteristics of clams are high protein, high trace elements, high iron, high calcium and less fat. It is rich in vitamins, carbohydrates, calcium, magnesium, iron, zinc and other essential trace elements. However, clams are high-purine foods, and patients with uric acid and high gout should try to eat as little or no as possible.
How do clams do well to eat? The easiest way to cook it is steaming, stir-frying, soup, etc. Today I want to share the cooking method of lettuce bun clams, the taste is salty and fresh, suitable for adults and children.
<h1 class="pgc-h-arrow-right" data-track="5" > lettuce bun clams</h1>
< h1 class="pgc-h-arrow-right" data-track="5" > Ingredients</h1>
Flower clams 500 g, lettuce 150 g, leeks 80 g, ginger garlic 30 g, oyster sauce 1 tablespoon, salt and cooking oil to taste, a little sugar.
<h1 class="pgc-h-arrow-right" data-track="5" > production method:</h1>
1, the purchase of clams, clams in the purchase of try to choose a cleaner purchase, and then find a merchant to feed back the clams of water, after returning home, let the clams in the water continue to spit sand. You can also add salt and a little sesame oil to soak in water for more than 2 hours after arriving home, so that the flower nail spits out the sediment.
2: After steaming the steamer, put the clams into the steam, about 8 minutes, see the clam shell open immediately turn off the heat, take out the clams, and pick out the clam meat from the shell.
3: Wash the leeks and cut them into sections of about 8 mm, wash the lettuce and divide into slices of uniform size, and then prepare some ginger and garlic minced for later.
4: Heat the oil, add ginger and garlic and stir-fry to bring out the aroma, pour in the clam meat and leeks, sauté on high heat, a little sugar to freshen, add a small spoonful of oyster sauce and an appropriate amount of salt to taste and put out. Serve with prepared lettuce.
<h1 class="pgc-h-arrow-right" data-track="5" > Cooking instructions:</h1>
1, fresh clams taste delicious, no need for other complex seasonings, salt must be put less, so as not to affect its own umami taste.
2, the market to buy clams, generally handled relatively clean, if it is a clam dug by the sea, you can bring some seawater back, the surface of the clams washed, raised in clean seawater, is the best way to remove sediment.