Most women are beauty-loving, spend a lot of time on skin care every day, and the skin care products at home are also prepared in a set, indeed, women who take care of skin care will have white and shiny skin, but some women, although they also use skin care products, but the skin still looks dull, and there will be acne and spots, older than their peers. Why is that?
In fact, if women want to make themselves beautiful and stay young, in addition to using skin care products, they should also pay more attention to adjusting their diet, especially after women reach the age of 40, their body functions will decrease, and estrogen in the body will slowly be lost, and it is easy to get old. At this time, if you can eat more foods that are conducive to estrogen supplementation, you will make yourself younger than your peers.
After women pass the age of 40, they should be willing to eat 5 kinds of food, which can be called "natural estrogen" and are rich in nutrition!
One, saponaria rice
Saponaria rice is a high-carbohydrate, high-energy natural food, but it is low protein and low fat, and it also contains a lot of plant-based dietary fiber, if women often eat some saponaria rice, it can help regulate the estrogen level in the female body, play a role in clearing the liver and eyes, beautifying the skin, and can also nourish the heart and pulse, and also has many benefits for stabilizing blood sugar.
For 40-year-old women, you can boil water with soaphorn rice at home every other day to drink, with sufficient estrogen, women's skin is in better condition, or they can be a "frozen beauty".
Second, kudzu powder
Pueraria lobata is very common in rural areas, it is a natural food with the same origin as medicine and food, and its roots, stems, leaves, flowers, and fruits can be used in medicine, which can be called a "treasure" in nature. The medicinal ingredients in kudzu root can improve the regeneration of liver cells, promote the body's metabolism, and reduce blood sugar levels to a certain extent.
For 40-year-old women, eating some kudzu powder regularly can also effectively regulate endocrine and nourish the body. Because kudzu contains a lot of isoflavones, this substance enters the female body and has an estrogen-like effect.
It is recommended that female friends can add red date slices, raisins, and wolfberries when soaking kudzu root powder to eat, which can make the bland kudzu root powder suddenly have a sweet and delicious taste, and the nutrients are richer, which can make women fall in love with kudzu root powder and insist on taking it for a long time.
Three, peach gum
Peach gum, you can know by listening to the name is the natural secretion of the peach tree, it belongs to the essence of the peach tree, the peach tree has a high nutritional value, especially macromolecular polysaccharides, and rich collagen.
After women reach the age of 40, eating peach gum appropriately can inhibit powder intake, absorb collagen, and play an anti-sugar and antioxidant effect, so that women's skin can maintain elasticity, smooth and white.
Fourth, soy products
Soy products are a relatively cheap skin care product in life, don't look at the small beans, it is rich in phytoestrogens, as well as high-quality protein. If a woman is able to eat one serving of soy products a day, it can help regulate hormone levels in the body and promote hormone secretion.
In addition, if women eat more soy products and consume enough high-quality protein, it is very beneficial to take care of skin health, maintain a youthful body, and look better.
There are many types of soy products, and there are many ways to eat them, so you don't have to be too single. However, if you usually have little time and it is not convenient to cook and eat by yourself, you can try to drink a cup of original soy milk every day, the raw materials are only soybeans or black beans, no sucrose is added, no other things are added, and you can buy the original pure soybean milk powder, which is mellow and nutritious.
Fifth, red dates
When it comes to food that nourishes women, red dates are undoubtedly a better choice. It is not only a representative of deliciousness, but also a patron saint of health. The progesterone content it contains stands out from many foods, and women can taste red dates in moderation every day to help you have healthy, ruddy skin and glow.
Jujube can be eaten in a variety of ways, not only as a condiment in soup to add sweetness and nutrition to the soup, but also can be boiled into porridge to nourish the body and mind with whole grains, and can also be used as a snack to satisfy the appetite anytime and anywhere. Either way, jujube can add a different flavor to life.
Note: The picture comes from the Internet