"Oh, Lao Zhou, are you eating bananas again? I heard that thing can lower blood pressure?" Aunt Zhang met her neighbor Lao Zhou in the community park who was leisurely peeling bananas, and couldn't help but ask curiously.
Lao Zhou responded with a smile: "It's not, they all say that bananas have more potassium and are good for high blood pressure." But he also muttered in his heart, does eating bananas every day really work?
The little granddaughter on the side interjected: "Grandpa, I read on the Internet that eating bananas is still particular!" This attracted the attention of the people around her, and everyone wanted to know, what kind of health secrets are hidden in this little banana?
1. Can bananas really lower blood pressure?
Bananas are sweet and soft and glutinous, and they are the "treasure boys" in the nutrition world, with a belly full of potassium.
This potassium guy is not simple, it plays an important role in our body, such as filling up the heart muscle with oil, helping the neuromuscles relax and decompress, and it is definitely an intimate health assistant.
However, it would be a bit naïve to think that eating a few bananas would be an easy way to "eat" high blood pressure. You want to get the 3,600 mg of potassium you need for a day.
Theoretically, you have to eat four kilograms of bananas, which is a disorienting image just to think about, let alone physically unbearable.
Besides, with so many bananas piled up in your stomach, how many calories will the starch and sugar they carry turn into you? I am afraid that it will make you further and further away from your ideal weight, and it may increase the stress on your heart, which is contrary to the original intention.
Second, the four major health benefits of bananas and suitable populations
The health benefits of bananas
Antioxidant expert: The polyphenols in bananas can effectively remove free radicals in the body, resist oxidative damage, and are beneficial to maintaining the body's youthful state.
Energy Gas Station: Bananas are high in carbohydrates and are a good helper for quick replenishment, especially before and after exercise.
Nerve Relief: Potassium-rich bananas help relieve neuromuscular tension and are especially suitable for recovering from fatigue after high-intensity work and workouts.
Mood Regulator: Bananas contain trace amounts of biogenic amines that boost mood and are known as "happy fruits". When you're stressed, you might as well have a banana to relieve your worries.
After hearing this, Lao Zhou decided to adjust his recipe strategy. He no longer believes that bananas can be a direct substitute for drugs to lower blood pressure, but uses them as a beneficial supplement to his daily diet.
At the same time, he also pays attention to moderate consumption to avoid potential problems caused by bulimia on bananas. Gradually, his pace of life became more reasonable, with regular physical exercise and a balanced diet.
Although his blood pressure has not decreased significantly, he feels that his overall physical condition has improved and his mental state has become more positive.
As the folk proverb goes, "Good steel should be used on the blade, and good fruit should be eaten just right." "Bananas are good, but they need to be enjoyed in a reasonable way.
Bananas are not the best choice for people with certain diseases such as kidney disease, gastrointestinal discomfort, diabetes and physical deficiency.
Therefore, the next time you meet friends like Lao Zhou who are entangled in whether bananas can lower blood pressure, remember to remind them: the key to a healthy diet is moderation and variety, and no single food can be a panacea for all diseases. And the blackened banana, as long as it is not rotten inside, it is not impossible to taste it, after all, ripe bananas are delicious in the world, but don't forget the truth that "the extreme must be reversed"!
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)