The days of eating instant noodles again! Low-fat and low-calorie soup is delicious and doesn't gain weight!
Ingredients: Tomato, egg, tofu, enoki mushroom, shrimp, coriander, shallot, minced garlic, cooking wine, light soy sauce, oyster sauce, salt, black pepper
🌈 Method: 1⃣️ Peel the tomatoes and cut them into small pieces, beat the eggs with cooking wine, cut the tofu into small pieces, remove the roots of enoki mushrooms, marinate the shrimp with cooking wine for a while, chop the coriander and shallots for later use.
2⃣️ Heat the oil, pour in the egg liquid and fry until it solidifies, add a little oil, add minced garlic and stir-fry until fragrant, pour in tomato pieces and stir-fry the juice, add a bowl of water and boil over high heat.
3⃣️Add tofu, enoki mushrooms, shrimp, add an appropriate amount of salt, light soy sauce, oyster sauce, black pepper to taste, cook for about 5 minutes, pour in eggs and cook for 1 minute, sprinkle with coriander and shallots.
#低脂美食吃不胖# #低卡美食# #分享我的减脂餐#
LYFEN/Laiyifen Potato Chips, Pork Jerky, Nutritious, Crispy, Snacks, High Protein Crispy Dried Pork Stock, 35g*7 XY
