With the improvement of people's living standards, the incidence of diabetes in pregnant women is also increasing year by year. Diabetes mellitus in pregnant women may bring certain harm to the health of both mother and baby. On the basis of diet control, pregnant women can eat the following fruits in moderation to supplement nutrition and maintain blood sugar stability.
First of all, we need to understand what pregnant diabetes is. Gestational diabetes is an abnormality of glucose metabolism that occurs during pregnancy, usually after 24 weeks of gestation, but can occur earlier. Gestational diabetes can lead to complications such as abnormal fetal development, macrosomia, and neonatal hypoglycemia. Therefore, pregnant women should pay attention to blood sugar control and maintain a reasonable diet during pregnancy.
Next, let's take a look at the fruits that can be eaten in moderation by pregnant women with diabetes.
1. Apples: Apples are rich in many vitamins and minerals, especially potassium and vitamin C. The pectin in apples helps regulate blood sugar levels and keep blood sugar stable. Pregnant women are advised to consume 1-2 apples per day.
2. Oranges: Oranges are rich in vitamin C and folic acid, which aid in the development of the fetal nervous system. The hesperidin in oranges can lower blood sugar and is suitable for pregnant women with diabetes. It is recommended to consume 1-2 oranges per day.
3. Strawberries: Strawberries are rich in vitamin C and fiber, which aid digestion and prevent constipation. Strawberries are low in sugar and are suitable for pregnant women with diabetes. It is recommended to consume 1-2 cups of strawberries (about 150 grams) per day.
4. Cherries: Cherries are rich in antioxidants and vitamin C, which help protect cells from oxidative stress. The anthocyanins in cherries can regulate blood sugar levels and are suitable for pregnant women with diabetes. It is recommended to consume 1-2 cups of cherries (about 100 grams) per day.
5. Blueberries: Blueberries are rich in antioxidants and vitamin C, which help protect against cardiovascular disease and cancer. The polyphenols in blueberries can regulate blood sugar levels and are suitable for pregnant women with diabetes. It is recommended to consume 1-2 cups of blueberries (about 100 grams) per day.
In addition to the above fruits, pregnant women with diabetes can also eat other low-sugar fruits in moderation, such as peaches, plums, apricots, etc. However, it is important to control your intake and avoid excessive sugar intake.
In addition, pregnant women with diabetes should avoid eating high-sugar fruits, such as grapes, pineapples, bananas, etc. At the same time, it is also necessary to pay attention to the time of fruit intake, it is best to consume it 1-2 hours after a meal to avoid blood sugar fluctuations.
In short, pregnant women with diabetes can eat fruits in moderation on the basis of diet control to supplement nutrition and maintain blood sugar stability. Choosing low-sugar fruits, controlling intake, and paying attention to the timing and diet are keys.