My family is a carnivore, and I have absolutely true love for meatballs
By Grapes Mom
<h2>Royalties</h2>
3 pieces of tofu
1 chicken thigh
Beef 200 g
Salt to taste
Light soy sauce 3 scoops
1 scoop of oyster sauce
1 scoop of chicken essence
A handful of green onions
Ginger slices 1 piece
A little bit of black pepper
A pinch of coriander
<h2>Practice steps</h2>
1, to know that the meatballs are delicious must be more than one kind of meat hip, chicken thigh meat will be more tender than chicken breast.
2, cut the meat into strips and then dice, so that the minced meat is faster
3: Put a little ginger shredded in the meat and chop it together.
4: Add the tofu to the minced meat simply and crudely. I have personally tested that the tender tofu is more delicious than the old tofu, but the tender tofu should be put in the dustpan to leak a little water, and the tender tofu water is more.
5, meat filling added, 3 spoons of light soy sauce, 1 spoon of oyster sauce, 1 spoon of chicken essence, 1 spoon of salt (a spoon of salt spoon Oh) a pinch of green onion, a little bit of black pepper (this a little bit can be casual, that is, more will be a little spicy) stir well, in fact, I prefer to grasp it well. After stirring, let stand for 5-10 minutes to allow the meat to taste.
6: Sauté the sauce while the meat is standing: slice the garlic cloves, chop the Wujiang squeezed vegetables, chop the perilla, sauté the oil pot until fragrant, add a little soy sauce and four spoonfuls of water.
7, it is difficult to meet perilla in foreign countries, buy perilla will buy a little more to make perilla sauce stir-fry. If you can't buy perilla, you can not put it, and you can put some millet spicy here, or dried pepper, plus a handful of peppercorns.
8: Put the meat balls on the pot and steam for 5 minutes. Don't open the lid for 5 minutes.
9: Steam for 5 minutes, then drizzle the fried sauce on the lid and steam for 3 minutes, so a total of 8 minutes.
10: After steaming, sprinkle a handful of parsley and out of the pot.
11, my baby three are not enough meatballs to eat, but I generally control the diet, just right
12, the amount of ingredients can be made of about 16 meatballs, a meal of our family of three to eat 8, the remaining eight frozen refrigerator, but it is estimated that tomorrow will be gone
<h2>Tips</h2>
After having a baby, I basically said goodbye to chili peppers, if it is a little spicy, it will be more delicious, but it is not spicy is also a good light point. Shhhhhhhhhhhhhhhhhhhhhhhhh
<h2>Nutritional benefits of tofu</h2>
1. The "protector" of menopause
Effective in preventing the development of osteoporosis, breast cancer and prostate.
2. Prevention of cardiovascular diseases
While tofu is healthy, it can also inhibit the intake of cholesterol. Soy protein significantly reduces plasma cholesterol, triglycerides and LDL, which can not only prevent colon cancer, but also help prevent cardiovascular and cerebrovascular diseases.
3. Reduce the chance of breast cancer
Soybeans made of tofu contain soybean isoflavones, which can adjust the response of the breast to estrogen, and the concentration of isoflavones in the urine of Japanese women is 100 to 1000 times that of Women in the United States and the Netherlands, which is related to the fact that Japanese people often eat soybeans, and it is also a reason for the low incidence of breast cancer in Japan compared with European and American countries. In addition, it can also effectively prevent the occurrence of leukemia, colon cancer, lung cancer, stomach cancer, etc.
4. Anti-vascular
The production of saponins contained in soybeans, scavenging free radicals in the body, has significant anti-cancer activity, has the effect of inhibiting the growth of tumor cells, inhibiting platelet aggregation, and anti-thrombosis.
5. Substitutes for milk
The nutritional value of tofu is similar to that of milk, and it is the best substitute for people who cannot drink cow's milk due to lactose intolerance, or who do not eat meat and poultry in order to control chronic diseases.
6. Tonic and detoxification of heat and health
Tofu is a tonic and heat-clearing health food, often eaten, can supplement the qi, clear heat and dryness, quench thirst, clean the stomach and intestines. It is more suitable for people with hot constitution, bad breath and thirst, unclear stomach and stomach, and post-fever recuperators. Modern medicine has confirmed that in addition to the function of increasing nutrition, helping digestion and enhancing appetite, tofu is also quite beneficial to the growth and development of teeth and bones, and can increase the content of iron in the blood in the hematopoietic function.
<h2>Dietary contraindications to tofu</h2>
Although tofu is good, it is not suitable for daily life
Although eating tofu is good, excessive consumption will endanger health.
Cause indigestion: Tofu is rich in protein, and eating too much at one time not only hinders the body's absorption of iron, but also is prone to bloating, diarrhea and other symptoms.
Promote the decline of kidney function: people to the elderly, the ability of the kidneys to excrete waste declines, a large number of tofu, the intake of too much plant protein, will make the body produce more nitrogen-containing waste, increase the burden on the kidneys, so that kidney function decline, is not conducive to good health.
Cause arteriosclerosis: soy products are rich in methionine, which can be converted to cysteine under the action of enzymes, which will damage the endothelial cells of the arterial wall, and easily deposit cholesterol and triglycerides on the arterial wall, causing arteriosclerosis.
Causes iodine deficiency: Soybeans contain saponins, which not only prevent atherosclerosis, but also promote the excretion of iodine in the human body. However, long-term excessive consumption of tofu can easily cause iodine deficiency.
Promote gout attacks: tofu contains more purines, purine metabolism disorders of gout patients and patients with high blood uric acid concentrations can easily lead to gout attacks.
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