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Sun Jing, a 40-year-old accountant, has been facing computers for a long time, with eye fatigue and worsening myopia.
One day at a friend's party, she heard about how to wipe her eyebrows with garlic. At first, she was skeptical of this claim, but after trying, she found that her eye strain had improved.
Sun Jing decided to consult a Chinese medicine practitioner, Dr. Zhou. Dr. Chow told her that this practice was actually a simple stimulation therapy. Below the eyebrows are the concentration areas of many important acupuncture points, and the stimulation of garlic can promote blood circulation in these acupuncture points, thereby relieving eye fatigue.
Dr. Zhou explained that many seemingly simple behaviors in TCM are actually based on a deep understanding of the body's meridians and acupuncture points. Although these methods are not a substitute for professional medical treatment, they can be beneficial as an adjunct in daily life to relieve some minor discomforts.
Dr. Zhou also introduced Sun Jing to the scientific basis of some other traditional health methods. For example, tapping the "Sanli acupoint" on the calf can help with digestion, and tapping the back can boost blood circulation in the lungs. These methods, while simple, all help to promote the body's natural balance.
He stressed that the key to these traditional methods is persistence and the right approach. Wrong manipulation or excessive stimulation can have side effects. Therefore, when trying these traditional methods, it is best to consult a professional first to make sure that they are correct.
Today, with the high development of modern medicine, some traditional health preservation methods still have their unique value. These methods are derived from a deep understanding of the human body, and while they are not a substitute for professional treatment, they are worth trying as an adjunct to daily health management.
Through Dr. Zhou's explanations, we can see the wonderful combination of traditional Chinese medicine and modern medicine. In the hectic modern life, it is a good idea to try some traditional health methods that may bring unexpected benefits to our health.
Under Dr. Zhou's guidance, Sun Jing began to experiment with other traditional methods, such as gently massaging her abdomen with warm palms and doing simple stretching exercises every morning and evening. These seemingly ordinary actions are actually quietly improving her physical condition.
Dr. Chow explains that traditional wellness methods are effective because they are mostly based on a deep understanding of the natural laws of the human body. For example, a gentle massage of the abdomen can increase blood circulation in the digestive system and help better digestion and absorption of food, while simple stretching exercises can help relax muscles and improve circulation.
These methods are simple, but they can have a positive effect on the body without even realizing it. Not only are they easy to practice, but they don't require any special equipment, making them perfect for the hectic pace of modern life.
Dr. Zhou also reminded Sun that while these traditional methods have their benefits, they do not mean that they can completely replace modern medical treatments. When encountering health problems, professional medical help should be sought in a timely manner, and a reasonable combination of traditional methods and modern treatments should be reasonable.
Traditional health care methods still have their unique value and significance in modern society. They are not only part of the cultural heritage, but also a useful complement to the modern pursuit of a healthy life.
While pursuing technology and efficiency, you might as well return to some simple and effective traditional health care methods to feel the balance and health of your body and mind.
Through these traditional methods, we can better understand the needs of the body and learn to listen to the body's voices, so as to achieve harmony and balance between the body and mind. Whether it's rubbing your eyebrows with garlic or a simple abdominal massage, these seemingly inconspicuous acts are actually our way of talking to our bodies, allowing us to take care of our bodies and minds even in our busy lives.
What do you think about garlic wiping your eyebrows is good for your body?