In a bustling supermarket, garlic is always the eye-catching presence. Its unique aroma makes it easy to find a hint of inspiration when cooking. However, when we talk about healthy eating, there are some ingredients that may be the focus of our attention. Recently, there has been a heated discussion on the topic of whether garlic is bad for diabetics. So, is garlic really the "hair thing" of diabetes? Doctors gave professional advice, and they said that in order to protect the health of pancreatic islets, there are three foods that diabetics should try to avoid.
First, let's talk about garlic. Garlic is a widely used condiment that not only adds flavor to dishes but also has certain health benefits. However, the spicy nature of garlic may not be so friendly for diabetics. Spicy foods tend to irritate our gastric mucosa, leading to an increase in gastric acid secretion. This stimulation may have a certain effect on our pancreatic islets, making the burden on the islets more abundant. The pancreatic islets are a very important organ in our body that is responsible for secreting insulin to regulate blood sugar levels. Therefore, when the islets are damaged, blood sugar control becomes more difficult.
Of course, this is not to say that diabetics should not eat garlic at all. It is still okay to consume garlic in moderation, the key is to have a reasonable diet according to your physical condition. However, in addition to garlic, there are some foods that may pose a greater threat to islet health. Next, let's talk about these three foods.
The first is high-sugar fruits. On a hot summer day, we always like to eat some cool fruits to cool off the heat. However, for diabetics, the choice of fruit requires extra care. Tropical fruits such as mangoes, grapes, and durians are delicious but have a very high sugar content. If we consume a lot of these high-sugar fruits, it will cause a rapid increase in blood sugar levels, which will put a heavy burden on the pancreatic islets. In the long run, the function of the islets may be impaired, making it more difficult to control blood sugar.
So, how should diabetics choose fruits? Actually, not all fruits are high in sugar. Fruits like apples and pears are relatively low in sugar and can be eaten in moderation by diabetics. In addition, we can also choose some fruits rich in vitamins and minerals, such as kiwi, strawberries, etc. Of course, no matter which fruit you choose, you should be careful to control your intake and not overdo it.
The second is high-fat seafood. Seafood is one of the delicacies that many people love, it is rich in protein and a variety of trace elements, which has many benefits for our body. However, for diabetics, seafood choices also need to be cautious. Deep-sea fish such as tuna and salmon are rich in Omega-3 fatty acids, which are beneficial for cardiovascular health, but they are also relatively high in fat. If we consume a large amount of these high-fat seafood for a long time, it will lead to weight gain and increase the burden on pancreatic islets. In addition, deep-sea fish in some farming environments may also have problems such as feed contamination, which poses a potential threat to our health.
So, how should diabetics choose seafood? Actually, not all seafood is high-fat. Seafood such as shrimp and crab is relatively low in fat and can be eaten in moderation by diabetics. In addition, we can also choose some fish that are rich in protein and trace elements, such as sea bass, crucian carp, etc. Of course, when choosing seafood, we should also pay attention to its source and quality to ensure that it is safe to eat.
The third is high-calorie snacks. In our fast-paced lives, snacks have become an integral part of us. However, for diabetics, the choice of snacks needs to be more cautious. High-calorie snacks like potato chips, chocolate, and candy are delicious but they are high in sugar, fat, and calories. If we consume a lot of these high-calorie snacks for a long time, it will lead to weight gain and increase the burden on pancreatic islets. In addition, these snacks may also contain some additives and preservatives that pose a potential threat to our health.
So, how should diabetics choose snacks? In fact, we can choose some low-sugar, low-fat, low-calorie snacks to replace high-calorie snacks. For example, snacks such as nuts and yogurt not only taste good, but also have high nutritional value. Of course, when choosing snacks, we should also control our intake and not overdo it.
In addition to avoiding the above three foods, diabetics can also protect the health of pancreatic islets from the following aspects:
Reasonable diet: We must ensure the diversity and balance of the diet, and appropriately increase the intake of low-sugar and low-fat foods such as vegetables and whole grains. At the same time, we also need to control the total calorie intake to avoid excessive obesity causing a burden on the pancreatic islets.
Regular exercise: Proper exercise can boost the body's metabolism and blood circulation, help lower blood sugar and improve pancreatic islet function. We can opt for aerobic exercises such as walking, jogging, swimming, etc. to exercise our body.
Regular monitoring: People with diabetes need to monitor their blood sugar levels regularly and adjust their treatment regimen to ensure that their blood sugar is stable. If you notice that your blood sugar level fluctuates abnormally or continues to rise, you should seek medical attention and seek medical advice.
Peace of mind: Maintaining a positive and optimistic mindset can help reduce stress and improve islet function. We can relax and relieve stress by listening to music, reading books, traveling, etc.
In conclusion, protecting the health of pancreatic islets is essential for diabetics. By avoiding foods such as high-sugar fruits, high-fat seafood, and high-calorie snacks, and taking corresponding health care measures, we can better maintain the health of pancreatic islets, thereby ensuring blood sugar stability and body health. Of course, everyone's physical condition and eating habits are different, so we need to make a reasonable diet plan according to our actual situation and consult the doctor's advice to develop a personalized treatment plan.