"Doctor, why is my blood sugar suddenly high? I'm usually quite careful. In the hospital consultation room, Uncle Wang asked the doctor anxiously.
Uncle Wang has always felt that his health is not bad, but recently he has always felt very thirsty and frequently goes to the toilet, so he came to the hospital for examination.
I didn't know if I didn't check this, but I was shocked to find that my blood sugar was beyond the normal range, and I was diagnosed with diabetes.
The doctor patiently calmed Uncle Wang's emotions, and then began to carefully inquire about his daily diet and living habits.
Uncle Wang frowned and recalled: "I usually like to eat some home-cooked food, and I don't eat anything special." ”
The doctor smiled and said, "Uncle Wang, there is a lot of knowledge in this diet." Did you know that there are certain foods that people with diabetes should pay special attention to?
For example, many people say that garlic is the 'hair of diabetes', but in fact, this is not entirely accurate.
Hearing this, Uncle Wang became interested: "What's going on then?" ”
The doctor explained: Garlic itself contains certain nutrients, and it is beneficial to eat it properly.
However, if you consume too much, it may cause some irritation to the stomach and intestines, which will indirectly affect blood sugar control.
However, there are 5 other foods that you should avoid if you don't want your diabetes to worsen. Uncle Wang hurriedly pricked up his ears and listened.
"First of all, there are desserts, such as cakes, chocolates, and candies, the sugar in them can be frighteningly high, can blood sugar not soar after eating?" The doctor said solemnly.
Uncle Wang suddenly realized: "Oh, no wonder I sometimes feel uncomfortable after eating some desserts." ”
Organ meats.
These foods are nutritious, but they tend to be high in cholesterol and increase the risk of cardiovascular disease, which is not good news for diabetics.
Uncle Wang nodded: "I really didn't pay much attention to this." ”
"And fried food, which has a lot of fat. Not only will it make you gain weight, but it will also be detrimental to the stability of blood sugar. The doctor emphasized.
Uncle Wang frowned: "I still like to eat fritters or something." ”
"Then there are glutinous rice products, such as zongzi and glutinous rice balls, which produce a lot of sugar after digestion and absorption." The doctor continued.
Uncle Wang was a little surprised: "It turns out that you have to pay attention to these too." ”
"The last is alcohol, which not only affects blood sugar, but also may have adverse reactions with some drugs, which can be very harmful to the body." The doctor solemnly reminded.
After listening to this, Uncle Wang sighed: "Oh, I didn't expect this food to be so exquisite." I thought it would be okay as long as it wasn't too sweet. ”
The doctor smiled and said, "Uncle Wang, this diabetes diet management is a university question."
In addition to paying attention to these foods that you try not to eat, you must also pay attention to a balanced and regular diet.
Eat more vegetables, fruits, whole grains and other foods rich in dietary fiber, consume protein in moderation, and control total calories.
And, in combination with proper exercise, you can better control your blood sugar.
Personally, I believe that diet management is really important for people with diabetes. We can't just rely on medications to control blood sugar and ignore the effects of our daily diet.
As doctors say, many seemingly ordinary foods may have a detrimental effect on blood sugar without realizing it.
We need to raise our health awareness and learn more about the diabetes diet so that we can take better care of ourselves.
We can't choke on food and feel that we can't eat a lot of things.
Under the premise of reasonable control, it is still possible to enjoy the pleasure of food appropriately. The key is to be well-behaved and not to overdo it in excess of foods that are not good for blood sugar.
The support of family and friends is also very important.
If someone around you has diabetes, we should give them more care and encouragement to help them develop good eating habits together.
And for diabetic patients themselves, they should also have firm confidence and perseverance, and don't indulge themselves because of temporary cravings.
Diabetes is not terrible, as long as we have a correct understanding of it and scientifically manage our diet and life, we can effectively control the disease and improve the quality of life.
I hope that Uncle Wang can keep the doctor's words in mind and pay more attention in his daily life, so that his blood sugar can remain stable and enjoy a healthy and happy life.
Friends, let's all take action, pay attention to diabetes diet, care for the diabetic patients around us, and cheer for health together!
What do you have to say about this? Feel free to leave your thoughts in the comment section!
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