Friends often say that you eat well and lightly. Just try the success of Haoji spicy Sichuan sauce, today I will have a heavy taste of Chongqing spicy chicken, especially spicy and fresh, plus my favorite large amount of garlic, more appetizing. Paired with a glass of Sprite, it's truly amazing! Cool!
By true and pure
<h2>Royalties</h2>
4 chicken thighs
Light soy sauce 2 scoops
1 scoop of oyster sauce
2 scoops of cooking wine
Hauge Spicy Sichuan Sauce 3 scoops
Dried chili peppers 150 g
Peppercorns to taste
4 garlic
1 green onion
Ginger to taste
Salt to taste
Thirteen spice powder to taste
Sugar to taste
White sesame seeds to taste
Spring onion to taste
Parsley to taste
Rapeseed oil to taste
<h2>Practice steps</h2>
1, ingredients family portrait, halfway I added garlic, ginger, pepper and so on
2, the chicken thigh in advance with water rinse several times, soak the blood water, cut off the bones, take the meat
3, cut into chicken nuggets, I want to eat larger pieces, so cut more large. If you want to eat a dry and hard taste, cut it smaller
4: Cut the green onion into oblique slices, cut the ginger into small slices, and peel off the garlic
5: Marinate chicken thighs with ginger, garlic, green onion, sesame seeds, thirteen spice powder, soy sauce, oil consumption, salt, etc
6, the key play, plus Haoji spicy Sichuan sauce, wow! As soon as you open the cap, the spicy and fragrant strong taste reaches the nose, and the full fragrance smells good
7, many spices and chicken thigh meat mix evenly, more massage massage, at least let stand for 30 minutes, I am mixed in the morning, burned in the afternoon, more easy to taste
8, dried peppers and peppercorns can be slightly soaked in water for a little while, so that it is not easy to paste when stir-frying. Do not pour the soaked water, you can make boiled fish or boiled meat
9: Drain the dried peppers and reduce the section
10: Pour oil into the pan and remove from low heat for 30 seconds
11: Heat the oil, add the chicken thigh meat and fish out the oil
12, the oil continues to heat, and then put the chicken thigh meat over the oil twice, to see their own taste, want to be soft and tender, shorter time, want to dry and chewy, longer time
13: Drain the chicken thighs and set aside
14: Leave a wide oil in the pot and add ginger, garlic, green onion and peppercorns to cook until fragrant
15, pour in the chicken thigh meat, you can continue to add soy sauce, oil consumption, sugar stir-frying
16. Add some Haoji spicy Sichuan sauce and continue to taste
17: Add thirteen spice powder and sesame titian
18: Finally sprinkle with shallots to add color
19. Place some coriander and put it on a beautiful plate
20. Take a group photo with the great hero Haoji spicy Sichuan fragrant sauce
21. Change the posture and make another one
22, with Sprite, wonderful life!
<h2>Tips</h2>
1. Chicken thigh meat is repeatedly rinsed with water, washed off the blood water to fishy 2.Dried peppers are slightly soaked in water, it is not easy to paste when frying 3.Chicken thigh meat marinated for as long as possible to facilitate the taste 4.After eating chicken, the remaining dried peppers and other spices and soaked dried pepper water should not be poured out, but can be left to make boiled fish or boiled meat slices 5. Replace chicken thigh meat with bullfrog meat, which is also very good
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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