Today I really want to explore the valley again, today when I get off work I eat such a large mango, that is, quite large, really, really, quite thick fruit with high sugar content, basically until a little time at night will not eat, because I think it will indeed make people fat, but today did not control themselves, not only after eating mango and eating a lot of peanuts, peanut oil is also very high.
On the way home at night, I felt that my heart was really empty and sad, and I went to show off a bowl of marijuana hot food, not only drained all the dried food in the spicy hot, but also drank several mouthfuls of thick sesame paste soup and various spices. Later, when I got home, I felt still empty in my heart and opened a bottle of Coke, and then chose such a big shortbread, which had sugar and black sesame seeds in it, anyway, it was a very fat thing.
I ate a lot tonight, and now I feel that my heart is filled, and I feel a little more comfortable, is it my mentality that I lost weight every time I lost weight, and I found out why I could stick to it before and not eat. Why? It's different today? It's because the recent work really makes me very anxious, in the face of a lot of things themselves do not have this ability is all I will not, and there is no one to help me, just do it myself, because it will not make people very anxious, do not know how to solve it, so that the heart is a feeling of pressure, just eating, every time when it comes to this, I will want to eat to fill the so-called anxiety in my heart, pressure, or emptiness, just like this as soon as I eat and eat, I will still eat, eat more, eat more, eat more and naturally get fat.
But to say that this valley I opened the valley because I didn't do it, didn't do seven days is not to do four days, four days plus three days of preheating to lose twelve pounds, but I then because of the more dazzling, two days in a row to eat particularly fierce, just out of the pot fat four pounds, every meal fat two pounds, then is still relatively stable, then more stable, basically the weight is very even, no change, fat a little, it will be pulled down.
A little fatter, the next day to control it is not so dazzling, sometimes eat a thing is dazzling here, feel that there is no need to eat the next day is not hungry, especially willing to eat, is a particularly hungry person. After finding that the weight is back again, the metabolism will be very good, and every time I feel different, that is, the metabolism is really good, and the normal bowel movements every day are that the intestines are very powerful, and they will not be fat. I just want to record that today shows off a lot, and it is estimated that tomorrow will be a little fat.
