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"Don't give me these peanuts anymore, I've had enough!"
Uncle Wang Jikong complained in the activity room of the community center, pushing a bag of peanuts to Aunt Li Minke next to him. Aunt Li Minke said to him: "Uncle Wang Jikong, the doctor said that it is better for people of our age to eat less peanuts." ”
"However, I have a few things that doctors recommend for people of our age group to eat, which are not only healthy but also supplement the daily nutrients. ”
Uncle Wang Jikong leaned over curiously and watched Aunt Li Minke take out a few things from her big bag: black sesame seeds, walnuts, oats, and blueberries.
Although these four things are common, Uncle Wang Jikong still doesn't understand it, and he can't help asking: "Are these things any special benefits compared to peanuts?"
Aunt Li Minke explained: "For example, black sesame seeds are rich in vitamin E and calcium, which can help us improve blood circulation and strengthen bones. Especially for our age, preventing osteoporosis is very beneficial. ”
"Walnuts are good for protecting the heart and brain. As we get older, eating more walnuts can help reduce the risk of cardiovascular and cerebrovascular diseases. Aunt Li Minke said.
"As for oats, they're a good thing, they lower cholesterol, and for people of our age, it's both a good choice for breakfast and cardiovascular health. Blueberries, on the other hand, are rich in antioxidants, which can protect our cells from free radical damage and prevent the occurrence of some chronic diseases. ”
Uncle Wang Jikong was both surprised and excited when he heard this, it turned out that there were so many health secrets hidden behind these ordinary ingredients. He began to think that maybe it was time to adjust his eating habits.
Uncle Wang Jikong suddenly thought of a question: "Are these things suitable for the elderly under any circumstances?" I have diabetes, are these ingredients suitable for me?"
Aunt Li Minke smiled and was about to answer, when Dr. Zhang next to her came over. Dr. Zhang said, "Uncle Wang Jikong, in fact, for diabetic patients, most of these ingredients are suitable. ”
"But blueberries, although they don't contain much sugar, should be eaten in moderation so as not to affect blood sugar. Adjusting dietary habits needs to be analyzed on a case-by-case basis based on the individual's health status. ”
Uncle Wang Jikong decided to re-evaluate his diet plan when he returned home, and would regularly come to the community centre to listen to Dr. Zhang's lectures to improve his understanding of healthy eating.
Uncle Wang Jikong asked, "Doctor Zhang, the foods you just mentioned are very common, so apart from these, are there any special foods or methods that are particularly beneficial to the elderly like us with chronic diseases?"
Dr. Zhang said, "Uncle Wang Jikong, in fact, in addition to daily healthy food, I would like to introduce you to a food that is often overlooked but extremely beneficial - purple potato. ”
"Purple sweet potatoes are not only attractive in color, but also rich in anthocyanins, which are natural antioxidants that have a significant effect on anti-aging and cardiovascular diseases. ”
Dr. Zhang continued, "The antioxidant properties of anthocyanins are effective in slowing down the cell aging process in the elderly and can reduce cell damage caused by free radicals. ”
Uncle Wang Jikong was very interested after hearing this, he thought that he happened to have some purple potatoes at home, and he didn't pay much attention to them before, so he decided to try to integrate purple potatoes into his daily diet when he went home.
However, Uncle Wang Jikong still has a doubt: "Doctor Zhang, although purple potatoes are good, but for people like us with diabetes, will eating too much also have an impact? After all, an overdose of anything may not be good." ”
Dr. Teo replied, "Yes, any food should be in moderation. For purple potatoes, I recommend no more than one medium-sized purple sweet potato per day. At the same time, with proper exercise, you can better manage your blood sugar levels. ”
Uncle Wang Jikong decided to share this new knowledge with his wife and friends, hoping that they can also improve their health by adjusting their diet.
What do you think about eating less peanuts when you are older? Welcome to discuss in the comment area!