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In China, whether it is a family gathering or a business banquet, the wine table culture occupies an indispensable and important position.
The right choice of appetizers is often overlooked, resulting in many people suffering from health risks while enjoying a drink.
Especially for friends over 35 years old, the reasonable choice of snacks is not only a matter of taste, but also a health consideration.
In China, drinking alcohol is an integral part of almost every gathering. Whether it's red wine, beer or liquor, there are always a variety of appetizers on the table.
The main effect of appetizers is to relieve the absorption of alcohol and reduce the irritation of alcohol to the liver and stomach. However, not all foods are suitable as an accompaniment to alcohol.
Interaction of peanuts with alcohol
Many people like to drink peanuts with them, believing that they are crispy and refreshing. Doctors suggest that peanuts are not an ideal accompaniment to alcohol.
Peanuts are high in fat and protein, which increases the metabolic burden on the liver to a certain extent. Alcohol itself needs to be broken down by the liver, and if you consume a lot of peanuts, it will undoubtedly make it worse.
The high fat in peanuts may also lead to elevated blood lipids, and long-term consumption is also a hidden danger to cardiovascular and cerebrovascular diseases.
Other foods that should not be used as snacks to accompany alcohol
There are also a few other food groups to avoid when choosing a side dish to go with a snack. It is a high-salt food, such as pickled products. These foods can stimulate the body to drink more alcohol, and high salt intake can also cause an increase in blood pressure, which is not good for cardiovascular health.
High-fat foods such as fried chicken, fatty meat, etc., not only increase the burden on the liver, but also may cause indigestion. Finally, irritating foods such as chili peppers are also not suitable for choice, as they may irritate the gastric mucosa and aggravate problems such as excessive stomach acidity.
At the wine table, we often have to face various temptations, but for the sake of health, it is especially important to choose the right accompaniment to the drink.
By understanding the interaction of these foods with alcohol, we can arrange our wine tables more scientifically so that the party is not only joyful, but also healthy.
Healthy drinking isn't just about choosing the right type of alcohol, it's also about pairing it with the right drinks.
For adults over the age of 35, choosing low-fat, high-fiber foods as an accompaniment to a snack is a good choice.
For example, stir-fried vegetables and boiled seafood can not only provide necessary nutrients, but also help relieve the irritation of the stomach caused by alcohol and reduce the metabolic pressure on the liver.
It's also great to eat some tofu or clear soup in moderation, as these foods can help protect the stomach lining and lessen the direct damage caused by alcohol.
When it comes to controlling alcohol consumption, doctors usually recommend no more than two standard alcoholic beverages for men and one drink for women. Drinking proper water during drinking can help dilute the blood alcohol concentration and promote alcohol metabolism.
Drink responsibly and choose the right snacks
Although drinking culture is part of our social activities, healthy drinking should become our common sense.
Choosing the right snacks, controlling the amount of alcohol you drink, and hydrating at the right time are seemingly simple measures that are actually important means to protect our health.
I hope that every drinking friend can enjoy the happiness of drinking, do not forget to add some "insurance" to their health, after all, health is the real long-term companionship.
Drinking responsibly and living wisely allows us to enjoy a healthy lifestyle while tasting good wine.
Hopefully, these tips will help you feel more comfortable at your next get-together, while protecting your own health and that of your family.
The scientific basis for healthy drinking
During drinking, alcohol is quickly absorbed into the bloodstream by the small intestine and metabolized mainly in the liver.
Acetaldehyde, a metabolite of alcohol, is highly toxic, and long-term excessive alcohol consumption can seriously damage liver cells and increase the risk of liver disease and other related diseases.
Alcohol can also irritate the stomach lining and cause gastritis and even stomach ulcers. Therefore, it is particularly important to have a scientific way of drinking and a reasonable food combination.
Ideal for appetizers
In order to alleviate the effects of alcohol on the body, the ideal appetizer should have the following characteristics: low in fat, high in fiber, and light and non-irritating.
For example, vegetarian stir-fried vegetables, steamed fish, etc., can not only provide rich vitamins and minerals, but also help protect the gastric mucosa and reduce the direct irritation of alcohol.
Soy products such as tofu, which are rich in plant protein and low in fat, can effectively reduce the burden on the liver and help the liver metabolize alcohol better.
The Art of Drinking and Healthy Balance
While the cultural significance and social value of drinking are important, health is the long-term solution. While enjoying an all-you-can-drink experience, we also need to be aware of the potential health risks posed by alcohol.
Drinking alcohol in moderation and choosing healthy snacks is the art of balance that every adult should learn.
Medical studies have shown that moderate alcohol consumption has certain health benefits for adults, such as a possible reduction in the risk of cardiovascular disease, but this benefit is far from outweighing the harm of excessive alcohol consumption.
Enhances the body's ability to metabolize alcohol
In addition to choosing the right appetizers, there are also some habits in our daily lives that we can do to help our body process alcohol better.
Staying hydrated can help dilute the concentration of alcohol in the blood and promote the elimination of alcohol. Regular aerobic exercise, such as brisk walking, swimming, etc., can enhance cardiopulmonary function, speed up metabolism, and help reduce the damage caused by alcohol to the body.
The culture of healthy drinking, especially in China, is deeply rooted in the fact that we cannot ignore foods that can have a negative impact on our health.
Here are a few foods that are best avoided when drinking alcohol to protect your body from unnecessary harm.
Foods high in salt, such as pickled products and salted fish, can stimulate the appetite and increase the pleasure of drinking, but too high salt can increase the burden on the heart and liver.
Long-term high intake of high-salt foods may also lead to high blood pressure and cardiovascular disease. In addition, foods high in salt can lead to water retention in the body, aggravating headaches and puffiness symptoms after drinking.
Although fried foods have an appealing taste, their high-fat properties can increase the metabolic stress on the liver.
Alcohol itself is a burden on the liver's metabolism, and if it is combined with greasy food, it will make the liver work harder, easily cause indigestion, and even induce acute pancreatitis. Choosing light foods as an accompaniment to your drinks is more conducive to healthy drinking.
While sweets can provide rapid energy and improve the symptoms of hypoglycemia caused by alcohol, foods high in sugar can cause the body's blood sugar levels to rise rapidly and then drop rapidly, causing the so-called "blood sugar roller coaster".
Long-term such eating habits may interfere with normal blood sugar regulation mechanisms and increase the risk of diabetes.
How to drink healthy alcohol?
It is recommended to eat some fiber-containing foods such as whole grains and vegetables before drinking, which can slow down the absorption of alcohol and protect the gastric mucosa from direct irritation by alcohol.
Staying in moderation during drinking and following the principle of "small amounts, many times" can reduce the impact of alcohol on the body.
Through these measures, we are not only able to enjoy good alcohol in social situations, but also to effectively protect our health and achieve a balance between drinking and health.
At the end of the day, what experiences and opinions do you want to share?