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Yellow cauliflower is found all year round, but spring cauliflower is the most delicious. Its nutritional value is very high, rich in protein, vitamins, carotene and other nutrients, which is very beneficial to human health.
Yellow cauliflower can be eaten in a variety of ways, whether it can be stir-fried, boiled, roasted, or made into soups, cold dressings and other dishes with different flavors. Stir-fried yellow cauliflower can retain its tender taste, boiled yellow cauliflower can better retain nutrients, roasted yellow cauliflower can add unique aroma and texture, and made into cold mix can refresh and relieve the heat.
1. Stew yellow cauliflower: wash the yellow cauliflower with clean water; Mince green onion, ginger and garlic and set aside. Add an appropriate amount of water to the pot, add yellow cauliflower, green onion, ginger and garlic, cook over low heat until soft, add salt and chicken essence and other seasonings.
2. Braised yellow cauliflower: Wash the yellow cauliflower with clean water, add it to a hot oil pot and stir-fry until slightly yellow, add green onion, ginger and garlic minced into the pot and stir-fry until fragrant, add light soy sauce, dark soy sauce, cooking wine, sugar and other seasonings to boil, and slowly simmer to taste.
3. Yellow cauliflower chicken soup: put fresh chicken and yellow cauliflower into a pot, add an appropriate amount of water, add goji berries, red dates and other nourishing materials, boil over high heat and continue to cook for 1-2 hours over low heat, add salt and pepper.
4. Cold mix of yellow cauliflower: Blanch the yellow cauliflower with boiling water, then cool the water, control the moisture and set aside. Add green onion, ginger, garlic, coriander, chili, vinegar, salt, sugar, light soy sauce and other seasonings, stir well.
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