Hello everyone, I am a doctor friend by your side.
Whether the child's spleen and stomach are good or not, has the greatest relationship with eating, solving the child's spleen and stomach problems, is the most seen in the outpatient clinic, how to eat can make the child's spleen and stomach better and better, my method to share with you.
Eat at regular intervals and at fixed points
It is very good to do the timing and fixed point, and many doctors explain that they eat 7-8 minutes full, how to judge this, I will teach you 2 simple methods.
First of all, the amount of each meal, the size of the child's own fist, 1-1.5 fists is fine.
Secondly, observe whether the child will shout hungry before the next meal, if it is time to eat, the child shouts hungry, indicating that the amount of food in the last meal is appropriate, if it is not hungry at all, it means that the last meal is excessive, and it should be appropriately reduced.
Eat less sweet and greasy foods
Sweets, fat, sweet and thick taste to eat a lot, one is not easy to digest, easy to accumulate food and heat, the other is easy to breed spleen dampness, dampness and spleen, children's spleen and stomach transport ability is poor, indigestion, poor absorption, thin and a series of other problems have come.
Also pay attention to sweets, don't eat them before meals, especially children with poor appetite, eat before meals and don't like to eat, poor physique, don't grow meat or meat.
Eat less cold foods
Zhengzhou is already hot, the temperature is 30 degrees today, many mothers start to take home boxes of ice cream, iced drinks, iced fruits take turns, will find that the child's appetite will get worse and worse.
Cold hurts the spleen, the child's spleen and stomach are most afraid of cold, eating cold things, it is equivalent to putting the child's spleen and stomach in the refrigerator to freeze, which is even worse.
Don't eat too much at night, don't eat too late
Digestion at night is the weakest stage of the day, so I have always emphasized that parents should arrange a light dinner for their children to digest and not eat too late.
Don't eat before bedtime, including drinking milk and eating fruits, which may cause your child to accumulate food and lose his appetite in the morning of the second day.
Pay attention to the child's spleen and stomach every day
The child's spleen and stomach are congenitally delicate, in addition to the above 4 points, children who are easy to accumulate food and do not like to eat, when the mother is usually at home, give the child 10-15 minutes a day, pinch the chiropractic 5-6 times, than go to any massage shop is effective, and they will not have to run, do not need to spend money, how simple.
If the child has a long-term weakness of the spleen and stomach, which has affected the height and weight, you can use some medicine to help the child, such as the traditional Chinese medicine external treatment often used for children in the outpatient clinic, and the acupuncture point application is also good.
Many years ago, I treated a child in Xi'an, who had long-term constipation and poor appetite, so I used these two methods, coming to the clinic in the morning and pulling it on the way back in the afternoon.