7.12 Tuesday 🌧️ 6 a.m. fasting 102.0 morning no row [cool drag] yesterday cleared the intestines a day, the whole day black coffee ☕➕ mint tea 🍵 lined up twice [China praise] after the big meal,

7.12 Tuesday d§️

Early 6 points hungry 102.0

No row in the morning [cool drag]

Yesterday cleared the intestines for a day, all day black coffee ☕➕ mint tea d μ

Rowed twice [Chinese likes]

One day after eating, I really don't want to eat, I just feel that there is a lot of garbage in my body, and I want to detoxify [green hat]

Start eating well today [Struggle]

(Meals scheduled to 30 minutes)

(~15-20 times per bite)

(Nutritional matching ~ increase protein intake)

Breakfast was served until 6.30

A glass of water before meals

Overnight oat cup ~ yogurt banana d whole wheat toast soy milk nuts

Cucumber d ¥ cherry tomato egg raw smoked salad d ¥

Pea cold powder

Pure black coffee ☕

Lunch until 12:00

Lean fried seasonal vegetables (olive oil asparagus carrot d ¥onion mushroom)

Overnight oat cup (for two in the morning)

Cucumber ð¥Egg D¥Salad D¥(Leftover in the morning)

Dinner from 17:00 to 18:00

Psyllium shell powder ➕ black coffee ☕➕ milk

Tomato d ➕ boiled egg d ¥

7.12 102.0

7.13 101.4

Drop the scale 6 two