4 of the most prone times to gain weight, hold on, and you will be able to whizz away:
1. Breakfast is served before 9:00 a.m.
Breakfast pairing: high quality carb + protein + dietary fiber
Recommendation 1: Milk + eggs + apples
Recommendation 2: Multigrain porridge + almonds + small tomatoes
Recommendation 3: Soy milk + egg + cucumber
tips：
It can restore the body after a night of hunger, wake the body from deep sleep, accelerate metabolism, and regulate fat storage.
2. Eat fruit before 4 p.m
Suggested fruits: apples, oranges, grapefruit, blueberries, strawberries, cherry tomatoes, kiwifruit, pears
tips：
In the afternoon, the relatively long time, the work consumption is more, it is inevitable that you will be hungry, and when you are hungry, eating some correct food will help you lose fat. It is recommended to choose fruits or nuts with low glycemic sugar, and high-calorie desserts and drinks are not recommended.
If you like exercise, you can drink a cup of black coffee + avocado 1/2or American large almond 30 minutes before exercise, which increases muscle and shapes and promotes digestion.
3. Finish dinner before 7 p.m.
High quality carb + protein + vegetable fiber
Those who do not know how to match can adopt the 211 principle
2 fist vegetables, 1 fist high protein food, 1 fist staple food
tips：
The longer dinner falls asleep, the more time you have to consume food and avoid energy buildups that form fat.
Don't know how to choose three meals of food? You can refer to the various food recommendations on the homepage, such as: 16 kinds of foods that are getting thinner and thinner the more you eat.
4. Do not eat carbs for 3 hours before going to bed
The amount of exercise at night is relatively reduced, and the metabolism and digestion ability are also weak, so you cannot eat carb and high-sugar foods. In case you eat, do some simple exercises, such as standing against a wall for 30 minutes.
What should I do if I am hungry? Low-calorie foods are preferred.
Carbohydrates: sweet potatoes, corn, whole wheat bread, etc
Protein: skim milk, goat's milk, sugar-free yogurt, eggs, etc
Fruits and vegetables: apples, small tomatoes, cucumbers, blueberries, lettuce, etc
