He has lost 35 pounds
Carbon Cycle Week Recipe
He is 168cm tall| initially weighs 60kg and now weighs 43kg
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Summarized the [Carbon Cycle Weekly Recipe Collection] to give you a reference.
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d【Carbon Cycle of the Week】
The seven-day carbon cycle | no low high no low high rest
A cycle of seven days, can be cycled for more than 5-6 weeks
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d¥¥【About Diet】
Concise version
▪️ Carbon-free days
Early: 200ml milk, 2 eggs
Lunch: 150g of meat and eggs, unlimited amount of vegetables
Night: 150g of meat and eggs, unlimited amount of vegetables
▪️ Low Carbon Day
Early: 200 mL of milk, 2 eggs
Lunch: 1 punch for staple food, 150g of meat and eggs, 2 punches of vegetables
Night: 150g of meat and eggs, 2 punches of vegetables
▪️ High carbon days
Early: 1 punch in the main food, 200 mL of milk, 1 egg
Lunch: 1 punch for staple food, 150g of meat and eggs, 2 punches of vegetables
Evening: 1 punch for staple food, 150g for meat and eggs, 2 punches for vegetables
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Hands-on version
▪️ Carbon-free days
Morning: 2 eggs, 200ml milk
Afternoon: 100g shrimp, 1 plate of vegetables
Evening: 100g beef, 1 plate of vegetables
▪️ Low Carbon Day
Early: 1 egg, 200ml milk, fruits and vegetables
Afternoon: 150g sweet potatoes, 200g basa fish, 1 vegetable
Evening: 200g of shrimp, 1 serving of vegetables
▪️ High carbon days
Early: 1 corn, 1 egg, 200ml milk, 1 vegetable
Afternoon: 50g of grains, 150g of beef, 1 serving of vegetables
Evening: 150g sweet potatoes, 150g shrimp, 1 vegetable
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ð¥【Ingredient selection】
High-quality protein:
Fish, shrimp, eggs, chicken breasts, chicken thighs, beef
Premium staple carbs:
Potatoes, brown rice, soba noodles, whole wheat bread, corn, quinoa
Premium Carb Fruit:
Strawberries, cherries, kiwis, grapefruit, apples, blueberries, lotus mist
Premium Fats:
Nuts, fish oil, egg yolks, olive oil, avocados
Leafy greens:
Lettuce, greens, cucumbers, broccoli, oil wheat, spinach
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Tips：
Carbon-free days are equivalent to light fasting, with calories controlled at 600 calories throughout the day. The diet is based on vegetables and high-quality protein, and vegetables can be fried in oil in moderation.
Low carbon days choose carbs that are not easily digested and absorbed, such as brown rice, sweet potatoes, corn.
High carbon days can be appropriately selected to eat some fast carbon (especially before and after strength training) in combination with slow carbon. Fast carbon: Easily digestible and absorbed carbs, such as rice and noodles.
Similar foods can be replaced, but it should be clear which foods are carbohydrates and which are vegetables, such as carrots, potatoes, pumpkins, lotus roots and other roots can replace some staple foods, not directly counted as vegetables. If it is a finished product bought, look at the ingredient list more, give priority to high protein, and the ingredient list is cleaner!
⚠️ The carbon cycle needs to be combined with exercise and persistence to achieve the purpose of fat loss. A cycle of seven days, can be cycled for more than 5-6 weeks, you can see the obvious effect. It is recommended to weigh the body once a week, fix it at the same time, and pay attention to changes in body fat percentage and circumference.
Black buckwheat noodles
