On the top floor of a skyscraper in a bustling city, Zhang Tao, president of Xingchen Group, is having a conversation with his personal nutritionist, Li Yue, about healthy eating. In recent years, Zhang Tao has gradually gained weight due to high work pressure and irregular diet, which has made him pay attention to his health problems.
"Li Yue, I feel that my weight is getting more and more out of control, how do you think I should adjust my diet?" Zhang Tao put down the documents in his hand and frowned.
Li Yue smiled and handed Zhang Tao a detailed diet plan: "Mr. Zhang, in fact, your dietary problem is mainly due to the intake of too much high-calorie and high-fat food, and the lack of sufficient dietary fiber and protein. This is a list of foods you should eat as little and as much as possible, and I believe that if you stick to it, you will be able to achieve your ideal weight. ”
Zhang Tao took the schedule and read it carefully. He found that in the list of "eat as little as possible", in addition to common high-calorie foods such as fried chicken, burgers, and desserts, there were also some foods that he usually did not pay much attention to, such as sugary drinks, white bread, etc. And in the list of "eat as much as you can", in addition to healthy foods such as vegetables, fruits, and lean meats, there are also some ingredients that he is not very familiar with, such as oats, beans, etc.
"Is there specific data to support the caloric and nutritional value of these foods?" Zhang Tao raised his head and asked.
Li Yue nodded and took out a detailed nutritional data report: "Of course, these data are based on the research results of authoritative institutions. For example, sugar-sweetened drinks are very high in calories and tend to cause blood sugar fluctuations; Oats, on the other hand, are rich in dietary fiber and protein, which help control weight and blood sugar. ”
After hearing this, Zhang Tao couldn't help but sigh: "It turns out that I used to eat so unhealthy." He decided to adjust his diet from now on in strict accordance with the diet plan formulated by Li Yue.
However, changing your eating habits is not an easy task. Zhang Tao finds himself often swayed by the temptation of high-calorie foods, such as at a business banquet, when he saw a table full of delicacies, including fried chicken and desserts, which he used to love.
"Mr. Zhang, would you like to try this?" One partner asked, pointing to a delicate piece of dessert.
Zhang Tao hesitated, but finally shook his head: "No, thank you." I've been adjusting my diet lately and trying to stay healthy. ”
The partner was a little surprised: "Mr. Zhang, you pay so much attention to health?" Young people are rare these days. ”
Zhang Tao responded with a smile: "Yes, health is the most important wealth." In addition, I think that by adjusting my diet to control my weight, I can not only make my body healthier, but also improve my work efficiency and quality of life. ”
Over time, Zhang Tao gradually adapted to his new eating habits. He found that he was no longer hungry and tired as he used to be, and his mental state became fuller. At the same time, he began to lose weight gradually, which made him very happy with his change.
At a company's annual meeting, Zhang Tao stood on the stage and said: "Today I want to share with you an experience, that is, the importance of healthy eating. I used to ignore this issue because I was busy at work, but now I understand that only by maintaining a healthy body can I better cope with the challenges of work and life. I also hope that everyone can pay attention to their own healthy diet, so that we can move towards a better future together! ”
With the applause, Zhang Tao's heart was full of joy and pride. He knows that by changing his eating habits, he has not only earned his health, but also more respect and recognition. And this is his most valuable asset as a president.