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Summer has been established, and we have officially entered the summer. Summer weather is hot, pregnant mothers are the most difficult season, what should I eat?
What fruits do pregnant women eat after summer
1, apples: contains a variety of vitamins and minerals, malate tannic acid and fine fiber, etc., many pregnant women are afraid of fat, eat more apples can prevent excessive obesity, while the fetal development is very helpful. Apples also have a regulatory effect on gastrointestinal function. If you can eat it together with the skin, both constipation and diarrhea can be improved, and pregnant women who suffer from constipation may wish to try more. In the outpatient clinic, pregnant women often have a bad appearance, which is mostly related to anemia, and eating apples can be improved, so apples have both cosmetic effects.
2, cherries: all fruits, cherries contain particularly rich iron, almost apples, oranges, pears 20 times, and it also contains carotene (more than grapes, apples, oranges 4 to 5 times more), vitamin B1, B2, C and citric acid, calcium, phosphorus and other nutrients, more consumption can replenish blood and help gastrointestinal function. If the pregnant woman has a poor appetite, she should actively eat cherries, which is very helpful to the fetus, many pregnant women often eat cherries, and the babies born have a rosy and healthy face.
3, kiwi fruit: kiwi fruit is rich in nutrition, known as the "king of fruits" reputation. Expectant mothers who love beauty can eat more kiwi fruit, so they don't have to worry about their fair face being "invaded" by melasma after pregnancy. Kiwifruit is rich in vitamin C to keep your skin fair.
However, kiwifruit is good, but it is not suitable for everyone. Due to the cold nature of kiwifruit, people with spleen and stomach deficiency should eat with caution, and those with frequent diarrhea and frequent urination should not eat it. The consumption time is more appropriate to 1-3 hours after meals, and it is not suitable to eat on an empty stomach. Expectant mothers with threatened miscarriage should never eat kiwifruit.
4, grapes: rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamin B1, C, etc., pregnant women are not blood-colored, low blood pressure, poor circulation, cold hands and feet in winter, eat more grapes can help improve, more special is that if pregnant women have bleeding phenomenon, grapes also have fetal effects, and can help fetal development.
5. Grapefruit: contains natural folic acid. Folic acid is not only important for early pregnancy, but also throughout pregnancy. With the rapid growth of fetal body tissue during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus. Folate deficiency will not only increase the incidence of pregnancy hypertension and placental abruption, but also lead to pregnant women suffering from megaloblastic anemia, intrauterine growth retardation, premature birth and low birth weight of newborns. Therefore, grapefruit is also the first choice for pregnant women.
What vegetables do pregnant women eat after summer
1, tomatoes: it is best to choose those large, round, plump, beautiful appearance to eat. Do not eat tomatoes with vegetation, do not eat immature tomatoes, because green tomatoes contain a lot of toxic tomato alkali, pregnant mothers after eating, there will be nausea, vomiting, fatigue and other poisoning symptoms, the development of the fetus is also harmful. Do not eat tomatoes on an empty stomach, because a large number of colloids, fruits, persimmon gum powder, soluble astringents and other components are easy to chemically react with stomach acid, forming lumps that are not easy to dissolve, blocking the gastric outlet and causing abdominal pain for pregnant mothers. There is also a pregnant mother who is prone to acid burns in the first trimester of pregnancy.
2, carrots: contains carotene, can be converted into vitamin A. It is right for expectant mothers who are vitamin A deficient, have rough skin, dry eyes, suffer from night blindness, poor physical resistance, and are prone to respiratory and urinary system diseases to eat carrots.
3, sweet corn: rich in nutrition, good palatability, containing a variety of vitamins, linoleous unsaturated fatty acids, has the effect of reducing blood cholesterol, softening blood vessels and preventing coronary heart disease.
4, onion: spicy taste, has the effect of clearing heat and dissolving phlegm, detoxifying and killing insects. It contains prostaglandin A, which is extremely rare in vegetables, and can lower blood pressure. Onion is also a good anti-cancer food, rich in trace elements selenium, is a strong antioxidant, can improve the body's immunity, to prevent breast cancer, colon cancer, prostate cancer has a considerable effect. The thiamine contained in onions inhibits plaque and dandruff.
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