If you want your child to grow up healthily, you must pay attention to your child's diet. Parents should provide balanced nutrition for their children according to their children's age, let children develop regular eating habits, and eat more fresh vegetables and fruits, which will be beneficial to their children's bodies.
Three meals at regular intervals
Eat regularly, can not have a meal without a meal, especially breakfast must be eaten. Not eating breakfast for a long time not only affects physical strength, but also is extremely detrimental to children's mental development. Pay attention to supervise children to eat less snacks, snacks eat more children do not like to eat, and easy to get fat, also affect the development of children.
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Cultivate healthy eating habits
Drink more water, control the intake of sugar drinks, eat more compound unsaturated fatty acid foods, eat less full and fatty acid foods, reduce salt intake, eat less sugar, and choose healthy cooking methods. Pay attention to the cultivation of children eating and chewing slowly, do not eat while watching TV when eating, which is not good for the digestion of adults or children, so that children cultivate this habit from an early age, parents should lead by example.
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Eat a balanced diet
Parents should help their children develop good habits of not being picky and not partial to eating, because picky eating and partial eating can easily lead to incomplete nutrition of children, and it is very unfavorable to the growth and development of children in the long run. Ensure food diversification, add fruits and vegetables to every meal, ensure the intake of whole wheat and grain foods, eat more legumes, eat low-fat dairy products, eat lean meats and poultry; eat fatty fish. Ingredients are as fresh as possible, with at least one fresh vegetable or fruit included for breakfast and at least two fresh vegetables for lunch and dinner. If your child can't eat so many vegetables and fruits at once, you can also squeeze them into a mixed fruit and vegetable juice for your child to drink.
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The juice machine is a juicer that is more popular with the public on the market, I don't know how to choose the original juice machine? Try the Huijin Juice Maker H300E. This machine is slowly squeezed and squeezed by the multi-function screw thruster, which can retain nutrients to the greatest extent and ensure a super high juice yield, so that every cup of fruit and vegetable juice remains original and the child drinks healthier.
Its feeding mouth caliber is very large, many ingredients do not need to be cut into pieces, can be put whole, do not need to add water, a key to start can automatically cut ingredients, repeated automatically in the opposite direction of juicing, 5 minutes automatically stop juicing, the operation is quite simple. The upgraded propeller combines multiple filtration functions into one, eliminating the need to distinguish components according to the softness and hardness of the ingredients, and in addition to squeezing fruit and vegetable juice, you can also make smoothies, nut milk, ice cream and other delicacies. In addition, its components are simple, dismantling is not effortless, no mesh filter components are placed directly in the faucet in a flush on the clean, a few seconds can be washed, very worry-free.
Summer is coming, the weather is hot, I think the outside drinks, ice cream contain additives, unhealthy, just start a Huiren juice machine H300E, a variety of delicious recipes at hand, children eat happy, mothers can also be more assured.