I don't know if you have found that the average elderly person often takes a teacup to soak in goji berries, which is also like a sign of an elderly person. The application of goji berries is indeed very comprehensive, and it is not only the elderly who often use it to soak water and drink chefs, but also often use it as a seasoning in food. It has the health care function of tonifying the kidneys and strengthening the liver, and is often called longevity products. So it's not surprising that people use it to soak water and drink it to achieve longevity, but the efficacy of these foods may be more suitable for you than goji berries.
Elderly people often drink goji berries for health? Try these 4 foods to be physically strong, legs and feet strong
1. Black sesame seeds
Sesame seeds can also be said to be a plant, there are two kinds of black sesame seeds and white sesame seeds. White sesame seeds are mostly used in food to increase the taste of food, while black sesame seeds are mostly used for health care. Everyone knows that black sesame seeds have anti-shedding effects on people with thinning hair because it contains a variety of vitamins and trace elements. It can enhance memory, prevent Alzheimer's disease and also speed up intestinal peristalsis and have laxative effects. The elderly are prone to constipation, so eating black sesame seeds often can be a good way to prevent constipation.
2. Chicken bone grass
Chicken bone grass should be unfamiliar to everyone, and even some people do not know that there is this grass. In fact, some of the herbal teas that are often drunk have the ingredients of chicken bone grass, but everyone has not paid attention to it, in fact, the medicinal value of chicken bone grass is also very high. Not only has the effect of nourishing the stomach, but also put some soup and porridge can also help repair damaged cells and achieve the purpose of reducing liver fire. If you often use chicken bone grass to soak water to drink, it has the effect of clearing the liver and clearing the eyes and regulating the stomach and intestines.
3. Diding
The efficacy of di ding is similar to that of dandelion, which belongs to wild herbs. However, it has anti-cancer and anti-cancer effects, especially for diseases on women's mammary glands. The elderly often drink diding water can effectively remove the loss of appetite caused by the liver fire, and also have the effect of regulating the stomach and intestines. The most important thing is that the ground is very common, and it can be dug up in the ground without spending money.
4. Mulberry
Mulberry is a fruit that is dyed with color in people's mouths and hands after eating. However, mulberry is only available when summer is approaching, and it contains vitamins and fatty acids and other elements that are often eaten to protect the eyes and the purpose. It can also enhance immunity and promote metabolism, and has a good auxiliary effect on the treatment of diseases such as hypertensive coronary heart disease.
The physical health of the elderly is very important, which is also the key to longevity. Therefore, some diseases may also be eaten, so special attention should be paid to diet.