At present, the situation of epidemic prevention and control is severe and complex, and it is the common wish of every teacher and parent to build a safety barrier for epidemic prevention and control in kindergartens and protect the physical and mental health of young children. In order to work together to win this "war without smoke", kindergartens have suspended offline teaching. This guideline is hereby formulated to protect the physical and mental health of young children while they are at home.
First, do a good job of scientific protection
(1) Implement family management in accordance with epidemic prevention and control requirements. It is recommended that parents and children outside the sealing area try not to go out and not contact with others. If you really need to go out, you should do a good job of personal protection, wear a mask correctly, wash your hands frequently when you go home, do not touch your mouth, nose and eyes with dirty hands, cover your mouth and nose with tissues or sleeve elbows when sneezing or coughing, and disinfect your home regularly.
(2) Do a good job of daily health testing of individuals and their families. If you have symptoms such as fever, dry cough, fatigue, decreased sense of smell and taste, nasal congestion, runny nose, sore throat, conjunctivitis, myalgia and diarrhea, etc., please do a good job of protection according to the relevant requirements of epidemic prevention at the first time and go to the designated outpatient clinic for medical treatment. At the same time, according to the provisions of the kindergarten, the children's itinerary and health status are reported in a timely manner. With the changes of the epidemic situation, do a good job in the circulation investigation, testing and sampling of young children and their families as required.
Second, regular work and rest time
Guide young children to live regularly, work and rest on time, eat reasonably, sleep adequately, exercise moderately, and improve immunity.
Toddler Home Schedule (for reference only)
Third, a reasonable combination of diet
Maintain healthy eating habits, diet should be light, meat, thickness and size reasonable collocation, eat more fresh vegetables and fruits, especially vitamin-rich foods, help improve the body's immunity.
Fourth, strengthen parent-child interaction
During the stay at home, parents and children carry out interesting indoor activities and games, cultivate children to form good behavior habits, exercise strong and healthy physique, form a proactive learning quality, and develop a good character of loving labor.
1. Good habits. If family members do not share towels, keep household necessities and tableware clean, dry clothes frequently, and wash their hands frequently with the "seven-step handwashing method".
2. Love sports. Shooting balls, jumping rope, etc. are children's favorite sports activities, at home you can also take out the ball, jump rope for sports, carry out parent-child sports games, exercise.
3. Have fun learning. Parents can read picture books with their children and guide them to share the small stories and knowledge they have seen in the picture books.
4. Hard work. Encourage children to continue to adhere to the habit of loving labor and do some work at home, such as sweeping the floor, wiping the table, folding quilts, and so on.
Fifth, take care of mental health
(1) Pay attention to psychological abnormalities
During the stay at home, parents always pay attention to whether children are irritable, depressed, anxious, easy to get angry, crying and other conditions in terms of emotions; whether there are more clingy, dazed, silent, mentally inattentive, eating hands, frequent urination, violence and other behaviors than usual; whether there is anorexia, early awakening, difficulty falling asleep, bedwetting, general discomfort and other phenomena in the physiological aspect.
(2) Do a good job of mental health counseling
1. Be close to your child. More physical contact with children: touching, hugging, holding hands, etc., can convey a sense of security to children and give them spiritual comfort.
2. Accompany your child. No matter how busy you are, you must take time to spend time with your child, do his favorite games, tell a story, play together, and relieve tension.
3. Respond positively. Young children often observe and experience the world through their parents' emotions and behaviors, so parents should detect and regulate their anxiety and fear in time, and show a stable, positive and powerful side in front of young children.
(3) Issues that require attention
1. Parents should be more patient and listen to their children's heartfelt words; more communication between parents, and the methods of educating children are consistent; more encouragement, care, and care for children's mental health.
2. Take the initiative to strengthen communication with kindergartens and class teachers, contact teachers to carry out online one-on-one education guidance when necessary, and scientifically make use of parent-child education resources pushed by the city, districts and kindergartens.
3. If necessary, please seek professional help in time, pay attention to public accounts such as "SuiXin Home" and "Guangzhou Psychological Counseling and Assistance Center for Minors", and also call the psychological support hotline (see the attachment for specific psychological support hotlines).
According to the requirements of the Notice of the Guangzhou Baiyun District Novel Coronavirus Pneumonia Epidemic Prevention and Control Headquarters on Strengthening the Prevention and Control Measures of the Novel Coronavirus Pneumonia Epidemic in Our District (No. 7), all primary and secondary schools and kindergartens at all levels and types of schools in the district have suspended offline teaching and changed to online teaching. In order to ensure the health of students during the prevention and control of the new crown pneumonia epidemic, we have prepared a pack of students' home study and life, let us support the fight against the epidemic with practical actions, and look forward to our safe, healthy and fulfilling home life, and meet in the spring breeze in the near future. Let's take a look!
First, comply with travel requirements, do not go out unless necessary
When the community enters the emergency state of epidemic prevention and control, it should strictly abide by the provisions of local sealing, control or prevention management. Strictly abide by travel requirements, do not go out unless necessary, and try not to contact others. If you really need to go out, you should do a good job of personal protection, wear a mask correctly, wash your hands frequently when you go home, and avoid directly touching your eyes, mouth, nose, etc. with your hands.
Second, implement epidemic prevention policies and take the initiative to report in a timely manner
Obey the arrangements of schools and communities, cooperate with the implementation of various measures for epidemic prevention and control, and timely do nucleic acid testing according to community requirements. Once you have symptoms of discomfort, report it in time and seek medical attention as soon as possible, and wear a mask on the way to the hospital and throughout the hospital. Always pay attention to the health code and itinerary card, if there is an intersection with the activity trajectory of the confirmed case, please take the initiative to report to the community and school.
Third, formulate regular work and rest, and implement study arrangements
According to the school curriculum arrangement, formulate a healthy schedule and study plan. Conscientiously attend each online class, complete the homework conscientiously, respect the classroom, abide by the discipline of the cloud classroom, actively participate in the class, and pay attention to the implementation and consolidation after the class. In a responsible manner, eliminate the interference factors in the environment, rationally manage electronic products, and create a good learning environment. You can also find the feeling of going to class by setting the "class bell" and "class bell", and you can also make an appointment with your classmates to learn together, supervise each other, and make progress together. All in all, during our home learning in online courses, aerial classes, etc., we should take the opportunity to improve our self-learning management capabilities.
Fourth, carry out indoor exercise to enhance physical health
Combined with their own interests and living conditions to choose their own activity mode, every day after class home exercise for 1 hour, such as cushion push-ups, sit-ups, flat support, but also jump rope, jump aerobics, turn hula hoops, kick shuttlecocks and so on. Proper exercise can not only eliminate fatigue and increase the blood oxygen content in the brain, but also promote brain activity, fitness and pleasure.
Fifth, cultivate hobbies and interests, enrich home life
Make a "wish list" by making a list of things that you have always wanted to do but do not have time to do, such as cooking, learning musical instruments, painting, raising plants, etc., check the things that can be achieved at home according to priority, and cultivate your own healthy hobbies. You can also choose extracurricular reading materials, video resources, TV programs, etc. according to the recommendations of parents and teachers, and use the network platform to swim in the ocean of knowledge. At the same time, take the initiative to undertake daily housework within their capabilities, improve their self-care ability and labor skills, and reduce the burden on parents.
Sixth, control the time of using the network, pay attention to the safety of the eyes
Online learning as far as possible to choose a larger screen, higher resolution of electronic products, pay attention to sitting posture and video screen distance, strict control of video screen time, reasonable Internet access is not addicted, so that the Internet access is reasonable and moderate, responsible for themselves. In addition to learning and entertainment, we should also pay attention to healthy eyes, look at the green plants outside the window, and do eye health exercises.
Seventh, rationally and peacefully fight the "epidemic" and maintain physical and mental health
Rational and peaceful face of the epidemic, learn to accept emotions, regulate emotions, find outlets to talk, strengthen physical exercise, through sports, communication, speech, painting, music, narrative, writing, singing, diary, photography, beauty photography and other ways to divert attention, but also through self-dialogue, positive suggestion and gratitude and other ways to regulate their bad emotions, you can also learn deep breathing relaxation skills through scientific channels, meditation (mindfulness) techniques, etc., to help yourself alleviate anxiety, you can also call the psychological support hotline, Seek professional help in a timely manner (see the attachment for specific psychological support hotlines).
VIII. Carry forward the spirit of fighting the epidemic and lead the social trend
Strengthen the study of health concepts, knowledge and skills, abide by discipline and law, advocate science, understand the epidemic situation and health knowledge through official channels, and do not believe in rumors or spread rumors. Learn the red classic story, carry forward the great anti-epidemic spirit, enhance confidence in defeating the epidemic, establish a good image of students, and lead the social health trend.
We must soberly realize that the current epidemic situation is still severe and complex, and prevention and control is in the most difficult critical stage. At this time, we must be highly vigilant against paralyzing thoughts, war-weary emotions, luck psychology, and slack mentality, otherwise it will bring serious consequences and even abandon the previous achievements. We must grit our teeth, continue to unswervingly grasp and grasp all kinds of prevention and control work, and never speak of success without winning a complete victory. Although we can't return to the familiar campus for the time being, as students, the first thing to do is to protect ourselves and stick to our studies. We have the confidence, ability and certainty to win the people's war, the overall war and the obstruction war of epidemic prevention and control!
Source: Guangzhou Baiyun Release
Guangzhou Daily Xinhuacheng Editor: Zhang Yingwu