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Why do sports-loving children look smarter?

During exercise, the human brain automatically secretes dopamine, serotonin and n-adrenaline, which are related to learning and memory. Those children who exercise regularly will have better learning effects, and their memory and concentration will be stronger.

Why do sports-loving children look smarter?

In addition, the closer your child is to the playground, the farther away from anxiety and depression.

Because exercise, in addition to being able to develop the child's cerebellum and promote the development of the child's nervous system, it is also the "antidote" to the child's bad mood.

When you feel tired and depressed, your hippocampus is losing weight and there will be a shortage of serotonin. Exercise can stimulate the secretion of these substances, which in turn helps to release emotions, relieve stress, and heal the heart.

So, what kind of sports are suitable for children of different ages?

1. Under 2 years old

Heart and lungs, spine, bones, etc. have not yet fully developed, so it should be based on the establishment of movement rules, so that children have cognition of exercise. For example: practice turning over, crawling, and training the mobility of the limbs.

Why do sports-loving children look smarter?

2. 3-6 years old (kindergarten period)

This stage is the golden period for the development of children's coordination, sensitivity and flexibility. For example, you can try to ride a balance bike, jump rope, play football, etc., to exercise your child's balance ability and hand-eye coordination ability. It is especially important that children of this age are not suitable for participating in confrontational and competitive projects.

Therefore, stop letting children stick to small rooms and cold books, and take them to run, to exercise, to perceive.

What children need is a strong body, a confident smile, and a tenacity carved into the bones. Every step he takes and every drop of sweat he shed will become nourishment for his healthy growth.

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