As we all know, in modern society, insomnia problems are not only plagued by the elderly, modern middle-aged people, young people are particularly prone to insomnia, different groups of insomnia causes are also different.
Insomnia in the elderly may be because of old age, the corresponding neurological aspects will also occur debilitation and other problems leading to poor sleep quality, young and middle-aged people basically need to support the family, and the pressure of work and life are very large, which will also lead to insomnia;
In fact, insomnia also has a big factor is the lack of some nutrition in the body, a brief introduction to the lack of the following nutrients in the body, sleep at night easy to insomnia.
1, lack of trace elements
Trace elements are indispensable elements of the human body, and the lack of calcium, zinc and two trace elements will seriously affect the sleep of the human body;
Lack of calcium and zinc in children may cause problems such as slow development, low growth, and reduced immunity;
Adult calcium and zinc deficiency will have osteoporosis or hyperplasia, poor appetite, reduced immunity, leg cramps at night, sweating and other problems;
The lack of calcium and zinc in the elderly is prone to osteoporosis, bleeding gums and other problems, and the lack of calcium and zinc will affect the transmission of neurotransmitters, so that the nerves have been excited and will make people insomnia;
In addition to directly purchasing zinc health products for calcium supplementation, you can also eat more foods with high calcium and zinc content in daily life, such as milk, bone broth, soy products, etc.
2. Lack of vitamin B
Vitamin B is a large family, is to ensure the health of the indispensable nutritional elements of the human body, the lack of vitamin B will lead to a decrease in cell metabolism function, causing the body's metabolism to weaken so that people have poor appetite, physical discomfort, causing low mood and other issues, at night will also seriously affect sleep, so in daily life can also drink more milk, eat more green vegetables, animal liver and other foods.
3. The nutrition of staple foods is unbalanced
Generally speaking, after eating a hearty meal, you will feel drowsy, mainly because the human body begins to digest and absorb the nutrients needed by the body after the meal, at this time the body's functions are running, mainly the stomach and intestines are operating, at this time the blood of the human body will be concentrated to these two parts, the increase in blood supply will lead to a decrease in the amount of blood flowing to the rest of the parts, especially the lack of blood supply to the brain, it will be easy to feel sleepy, so when eating, pay attention to nutritional balance, eat more food that delays digestion, like beans , cereals, etc.
4. Lack of tryptophan
Tryptophan is the most important amino acid for brain nerves to manufacture serotonin, and serotonin can be converted into melatonin in the human body, studies have shown that melatonin has the effect of calming and promoting sleep, so if the human body lacks tryptophan, it will affect the conversion of serotonin further affect the conversion of melatonin, which seriously affects people's sleep;
Bananas, milk, millet and other foods are rich in tryptophan, it is recommended that you can eat more.
5. Lack of insulin
When it comes to insulin deficiency, the first reaction is to cause diabetes, but in fact, when the body secretes insulin, it will promote the synthesis of serotonin, and serotonin belongs to the neurotransmitter of tranquility and hypnosis in the human body;
When we consume sweets, we will also promote the secretion of dopamine in the human body, dopamine can transmit the body's excitement, happiness, etc., which is why it is often heard that eating sweets will make people happy, maintaining a good mood also helps sleep; usually you can eat more whole wheat bread, lotus seeds, potato foods.
In modern society, insomnia is a common problem, so when insomnia, it is recommended not to think about taking sleeping pills and the like at the first time, or go to the hospital immediately, you can first adjust your work and rest, diet, more exercise, so that not only exercise the body, but also promote sleep, after all, a good dietary habits, work and rest rules are the basis for ensuring physical health, in this fast-paced, stressful society, having a healthy body is the basis of struggle.