Some mothers naturally prefer to have a smooth birth in order to make their newborn children healthier, but for mothers who conceive a baby for the first time, they inevitably do not know what to do.
First of all, we must know that vaginal delivery is a very natural way of childbirth, so nature requires a higher level of personal physical condition. Especially for the requirements of the birth canal and perineum and pelvic joints, after aging, the pelvis will become hard, not easy to expand, and the contractility of the uterus and the stretch of the vagina will gradually deteriorate. It may lead to too long delivery time and easy difficult delivery, so it is considered an elderly pregnant woman at the age of 35.
Then it is necessary to control the diet during pregnancy, because if the baby weighs eight pounds or more, it can be called a "huge baby", and it will be greatly improved at the time of delivery, and there is a risk of dystocia. The formation of "macrosomia" is due to the excessive intake of nutrients and fat by pregnant women during pregnancy, and then coupled with the usual lack of exercise. Therefore, in order to control the weight of the fetus, during pregnancy, pregnant women should still pay attention to nutritional balance, and then exercise appropriately every day.
Of course, proper exercise every day can help you smooth down the production and shorten the production process. Pregnant women who insist on exercise will have stronger physical strength than the average pregnant woman, and there will be no exhaustion in the middle of the situation.
Then, one month before the due date, the expectant mother should learn about the knowledge of childbirth through the doctor and various channels, and be mentally prepared. 2 weeks before the due date, pregnant women may feel irregular uterine contractions several times a day, and after bed rest, the contractions will quickly disappear. During this time, pregnant women need to maintain normal life and sleep, eat nutritious and easily digestible foods, such as milk, eggs, etc., to prepare sufficient physical strength for childbirth.
Before giving birth, expectant mothers must maintain a stable mood, once the contractions begin to ache, first of all, do not panic excessively, strengthen confidence, believe that the strength of nature and their potential can be safely and smoothly delivered with the help of doctors and midwives.