cherry
In the first trimester, many pregnant mothers will have pregnancy reactions such as morning sickness, nausea, and decreased appetite, which can easily cause pregnant mothers to have symptoms of anemia.
In addition to adjusting the diet, pregnant mothers can also eat about 10 cherries a day to supplement the body's iron and vitamins, while improving anemia and activating cells.
apple
Many people have heard the saying that apples are often eaten, and doctors are far away from me.
Although there is a lot of exaggeration in it, and the gimmicks that merchants make up because they sell apples. However, the nutrition of apples is more valuable among common affordable fruits.
Many pregnant mothers will have constipation during pregnancy, and apples contain a lot of malic acid, which can help pregnant mothers promote the secretion of digestive enzymes in the gastrointestinal tract and improve the constipation of pregnant mothers. In addition, eating apples can also help pregnant mothers with pregnancy reactions, regulate the balance of electrolytes, and reduce frequent nausea and vomiting.
kiwi
Many pregnant mothers like sour foods during pregnancy, kiwi fruit is a good choice, first of all, it is rich in dietary fiber, which can promote the peristalsis and digestion of the intestine, and for pregnant mothers with morning sickness and decreased appetite, there is a effect of regulating appetite.
In addition, kiwifruit is rich in folic acid and vitamins, etc., these nutrients are very beneficial to the health of pregnant mothers and fetuses during pregnancy.
blueberry
During pregnancy, many pregnant mothers will be accompanied by insomnia in addition to symptoms such as large reactions. At this time, you can eat some blueberries in moderation, blueberries are rich in vitamins, have antioxidant, hypoglycemic effects, and can improve the symptoms of insomnia of pregnant mothers, promote the appetite of pregnant mothers, etc.
In addition, the anthocyanins in blueberries are also very good for people's vision!
Pregnant mothers, if the appetite is seriously reduced during pregnancy, you can try to eat these fruits, but in moderation, do not eat these fruits as rice, the temperature is low in winter, and the fruit temperature is too low when you can wash it with warm hot water before eating.
